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This 12 week POWER program has got me feeling 😮‍💨 2025 was a challenging one to say the least but filming this program was my saving grace. The mental and physical strength I achieved got me through and out the other side feeling more powerful than ever. This year I get to share this program with you on my new web app and I can not wait for you to see and feel the results for yourself. We start Monday Jan 5th 💪🏻 Sign up now: www.heatherrobertson.com

Dottie’s not quite ready to make her debut as my workout sidekick but it’s definitely not because she lacks enthusiasm ⚡️ #dogsofttiktok #puppies #workoutbloopers #irishgolden #funnydogvideos

30 min Total Body Power Pilates 🔥 A full body sweat sesh from my 4-week Fusion program that will challenge your strength, stability and coordination. Find the full program now on my new web app 👉🏼www.heatherrobertson.com Workout Breakdown: Circuit 1 (45s work + 15s rest x2) Plate Service & Tap Lunge & Curl (R) Lunge & Curl (L) March & Twist Circuit 2 (45s work + 15s rest x2) Kickback & Press Glute Bridge March Dead Bug Full Body Crunch Circuit 3 (45s work + 15s rest x2) Plié & Squeeze Curtsy &

The sun may not be out in yyc right now but the 💪🏻’s sure are 😏 Here are my Top 6 Bicep Dumbbell Exercises for building strength and shaping those pipes. Aim for 8-12 reps and 3-4 sets of each for serious gains! Alternating Curls Outer Curls Hammer Curls Zottman Curls Negative Curls Bicep Burnout *Tip: use light weights and go until you reach failure - oww oww 🔥 #biceps #bicepexercises #bicepworkout #dumbbellworkouts #sweatseshcomplete #homeworkout

The HR12WEEK 5.0 Free workout program begins MONDAY JANUARY 6th 2025 on @YouTube A new year, a new program and a fresh new look🔥The latest release of my HR12WEEK programs is here and it is going to have you feeling strong & powerful. Here are all the juicy details: * 12 weeks and 60 brand new full length workout videos * Heavy focus on strength training using progressive overload techniques * Weekly pilates sessions plus short and effective cardio sprints * 5 videos released each week (2 full d

Avoid these 4 common mistakes to help reduce lower back pain during your deadlifts 👊🏼 1. Rounding the spine: Keep a nice neural spine and flat back by pulling the shoulders back, engaging the core and creating a straight line from the tailbone to the crown of the head. 2. Hyperextending at the top of the lift: As you reach the top of the lift stop once you are upright and squeeze the glutes. Avoid leaning back or pushing the hips too far forward. 3. Holding the weights too far away from the bod

Ok mama’s this one’s for you 🫶🏻 Safely work the pelvic floor & core with these diastasis recti friendly exercises. While training the core can help reduce symptoms, it’s important to avoid any movements that could cause pressure on the mid section, creating bulging or coning like crunches, twists, planks or leg lifts. Instead, perform movements that recruit the deep core muscles (transverse abdominis, diaphragm, lumbar multifidus, and pelvic floor) and rebuild that core from the inside out using

Rest days are nearly as important as training days. Allowing the body to rest helps prevent injury, allows muscles to heal & grow back stronger, and helps to restore energy. Active rest days allow for recovery while still moving the body in gentle, restorative ways. My favourite ways to spend an active rest day are stretching, doing yoga, foam rolling, walking, swimming or playing golf. Full rest days are sometimes necessary too and this is when I will take time to read, have a hot bath, get a m

A protein packed breakfast is a great way to start the day and this simple recipe is one of my go-to’s when i’m short on time but want a hot meal before diving into work! Make it your own by adding in additional veggies, cooked meat, hot sauce or seasonings 🙌🏼 #heatherrobertson #heatherrobertson12weekplan #heatherrobertsonworkouts #fitnessprogram #fitnessprograms #fitnessgram #fitnesschallenge #fitnesscoach #fitnesscoaching #fitnesscoachonline #fitnessreels #fitnesscommunity #workoutplan #wor

My Top 5 Standing Abs Exercises🔥 Grab a dumbbell and try out these standing exercises to target that core from every angle. As a bonus you will also get in some killer stability and balance training. Win. Win. #heatherrobertson #heatherrobertsonfitness #heatherrobertson12weekplan #heatherrobertsonworkouts #heatherrobertsoncom #fitnessprogram #fitnessprograms #fitnesschallenge #fitnesscoach #fitnesscoaching #fitnesscoachonline #fitnessreels #fitnesscommunity #workoutplan #workoutprogram #wor