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Save this BRAIN AND BONE SUPPORT SALAD 🧠🦴🥗 #vimergypartner What you need: Kale (massage w/olive oil) Cooked quinoa Crispy chickpeas (just roast them in the oven) Roasted broccoli Dried figs, chopped Raw almonds, slivered Raw pumpkin seeds Raw sesame seeds ✨Functional✨ Tahini Dressing: 1/4 cup olive oil 2 scoops @Vimergy Flexagility 3 tbsp tahini 2 tbsp lemon juice 1 tbsp vinegar (sherry, white wine, balsamic) 1 tsp dijon mustard Salt + pepper to taste

At 27 weeks pregnant, this is supporting me and my growing baby!! 🤰🏻🩵🌈 Coconut chia base: 3 tbsp chia seeds 3/4 cup coconut milk (refrigerated in carton, unsweetened not canned) 1/2 cup non-dairy yogurt like a coconut yogurt @harmlessharvest is what I used here Optional maple syrup to sweeten Whisk ingredients together well and let it sit 4 hours or overnight! Toppings: plum, cacao nibs, almond butter, strawberries, pumpkin seeds, flax seeds, banana #chiapudding #hormonehealth #motherhood #pregn

INSTANT VANILLA COCONUT OVERNIGHT OATS (don’t need to wait overnight!!) 🥭🥥#vimergypartner 1 serving: 1/2 cup quick oats (must be quick) 1 cup coconut milk 1/2 scoop vanilla protein 1 serving @Vimergy zinc (extra immune support) 1 serving Vimergy b12 (supports nervous system + energy) 1 tsp maple syrup Topping ideas: Mango Kiwi Dragonfruit Berries of any kind Hemp seeds Nuts Cacao nibs Almond butter Why is vimergy zinc the best? Supports brain health, energy production, normal metabo

HIGH PROTEIN SPINACH CASSEROLE (mess free + nourishing dinner)!!🌿 Recipe: 1 yellow onion, finely diced 1 cup red lentils, rinsed 1 cup quinoa, rinsed 4 cups vegetable broth 112 oz bag chopped frozen spinach 2 tbsp nutritional yeast 1/2 cup chopped fresh parsley Cashew cream 2 tsp salt 1 tsp pepper 1 tsp garlic powder 2 tsp paprika 1.5 cups breadcrumbs mixed with 1 tbsp olive oil and sprinkle of salt How to make cashew cream: 1. In a high speed blender like a vitamix combine 1.5 cups cashews, 1.5

What my husband eats in a day with @Vimergy! AD. He loves their Elderberry Extract + Zinc Drops for all year immune support and their Turmeric Extract + Ginger + Silica Drops for joint health. Perfect for those with food sensitivities too. #whatieatinaday #vegan #wieiad  

He’s asleep by 7:30 every night 👏🏼our night routine is sacred #hatchpartner #hatchforbabysleep The routine: - dinner - 20-30 min of a show we love bluey or peppa over here or night time coloring/play dough - bath - pajamas + stories - @Hatch Baby For Sleep turn on red light and white noise (sometimes he asks for one of the meditations that comes on it) - brush teeth and immunity supplements - tuck into bed, back tickles, songs - night night 💤 Perks of Hatch Baby machines: 1. Control lig

get my salad cookbook!!! Iink in my bio!! 🩷this is the healthy goddess orzo #salad #orzo #dairyfree

save this BEAUTY SMOOTHIE! #vimergypartner 🫜 Being plant-based and eating breakfasts like this helped me clear my acne I dealt with for years. Antioxidant boost: (pink part) 1/2 cup frozen dragonfruit 1 small beet, washed and cut coconut water to blend Glowing skin collagen booster: (yellow part) 1/2 cup frozen mango 1/2 cup frozen pineapple 1 l-lysine pill (pour out contents of capsule) @Vimergy 1 scoop Micro C from Vimergy 1 clementine, peeled 1 scoop vanilla protein Coconut water

If you want to GROW your own sprouts, the link is in my bio!🌱 #partner My sprouter and seeds are from @TheSproutingCompany A few reasons I love adding sprouts to my meals: • Super nutrient dense • Fresh, homegrown, and ready in days • Broccoli sprouts are one of the most studied foods in nutrition science • They support healthy digestion + gut health • Fresh, plant fuel that keeps me feeling energized and fits a heart-healthy way of eating • An easy daily habit that actually sticks • Less than

These salads are ADDICTING ✨🥗 I can’t wait to show you how to make the best salads you’ll ever have. #saladtiktok #healthyrecipes

vegan pasta salad with creamy herb ranch dressing…life-changing!👌🏼✨ #vegan #pasta #salad

I started eating a plant-based diet 6.5 years ago and this is what happened…😱#veganrecipes #plantbased #healthjourney