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Protein is everywhere right now, and for good reason. Adequate intake is essential for muscle, metabolism, bone strength, and healthy aging, and most people genuinely don't get enough. But the all-protein spotlight has a downside: it's easy to forget that a longevity-focused diet is about balance, not a single macronutrient. Fiber feeds your gut, steadies blood sugar, and supports your heart, yet most people get less than half of what they need. Healthy fats drive hormones, brain health, and v

Fit on the outside doesn't always mean healthy on the inside. Some of the leanest, most disciplined athletes, especially physique and bodybuilding competitors, end up with surprising health issues like SIBO and hormonal disruption after years of extreme dieting and training. The reason: prolonged calorie deficits and chronic stress keep cortisol high, slow digestion, and suppress reproductive hormones. Correlation isn't causation, and none of this is about blame. But recognizing the pattern i

What happens in childhood doesn't always stay in childhood. A growing body of research links early-life adversity to a higher risk of autoimmune conditions later on, with each additional adverse childhood experience raising the odds by roughly 20% and thyroid conditions like Hashimoto's showing an especially strong connection. The likely driver is years of nervous system and immune activation that quietly fuel inflammation, and part of the link runs through long-term anxiety, depression, and PT

“What makes Geviti different from other bloodwork companies?” Our founder, Nate Graville breaks it down. #longevitytips #biohacking #healthtech #hormoneimbalance #autoimmunedisease

We’re so proud of them for giving it their all 😌 #startuptips #healthtech #girlgrip #longevity

When it comes to content: just listen to the Gen Z 😌 #startuptips #healthtech #internlife #longevitytips

PMOS is often treated as one thing. But in functional medicine, it's frequently understood as a handful of distinct patterns, each with its own primary driver. Insulin resistance is the most common. Others are shaped by coming off hormonal birth control, by chronic inflammation, or by stress and adrenal androgens. The symptoms can overlap, which is exactly why looking at the full picture matters. Fasting insulin, testosterone, SHBG, DHEA-S, inflammatory markers, and cortisol together tell a fa

In 2021, the recommended age to start colorectal cancer screening dropped from 50 to 45. Most people never heard about it. The change wasn't arbitrary. About 1 in 23 men and 1 in 25 women will develop colorectal cancer in their lifetime, cases in adults 20 to 49 are climbing roughly 3% a year, and about 3 in 4 diagnoses under 50 are found at an advanced stage. Screening in the newly eligible group still sits around 37%. To be clear, bloodwork does not screen for colorectal cancer, so this is a

And we’re very chalant about it… #healthtech #biohacking #autoimmunedisease