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Banana Nutella Protein Pancake bowls 😋 469 Calories and 40g Protein per serving. These pancake bowls are high in protein, quick, easy and filling! They reheat well in the microwave for meal prep! Recipe is per bowl: 1 egg 1/4 cup yogurt 1/4 cup milk 1/4 cup plain flour 30g vanilla protein powder 1/2 tsp baking powder 1-2 tsp honey Pinch of salt Top with banana and Nutella! Serve and enjoy!!! #pancakes #proteinpancakes #highprotein #healthybreakfast #breakfastrecipes

High Protein creamy garlic chicken rice 😋 It doesnt get much simpler than this one!!! One pan, 5 minutes prep and youve got the most delicious healthy dinner! At just 560 calories and 40g Protein per serving its a great weekday dinner or meal prep option for healthy lunches through the week too! Recipe serves 4: 2 large Chicken breasts (seasoned with olive oil, 2 cloves garlic, 2 tsp paprika and mixed herbs) 1 Boursin cheese 300g risotto/arborrio rice 600ml Chicken stock or broth 2 handfuls sp

Raspberry & White chocolate pancake bowls 😋 One of my favourite breakfasts you can meal prep for the week ahead! These contain approximately 450 calories & 40g Protein per serving! They keep in the fridge for 3-4 days and are a delicious high protein, meal prep breakfast to keep you on track with your goals for the week ahead. Recipe is per portion: 1 egg 1/4 cup of greek yogurt 1/4 cup of milk 1/4 cup of plain flour 30g Vanilla Protein powder 1/2 tsp baking powder 2 tsps Honey Mix all of the i

High Protein, hot honey beef wraps 😋🌯 If you're looking for a quick & easy weeknight dinner, this is for you! With approximately 500 calories and 40g Protein per wrap. Recipe serves 4: 400g lean beef mince 1tsp Paprika 1 tsp garlic granules 1 tbsp soy sauce 2 tbsp honey 2 tbsp sriracha Cook until beef is golden and has absorbed all the flavours. 4 tbsp reduced fat sour cream Fresh parsley 1 large garlic clove minced Mix together for the sour cream sauce. Crush 2 bags of doritos, i used the hot

Tastes like Turkish delight Overnight oats. 🌹👌 If you're a turkish delight fan then you're going to absolutely love these oats! Recipe is per portion: 1/2 cup oats 1 tbsp Chia seeds 40g Crushed raspberries 2 tsp Honey 1 tbsp Rose water 1/4 cup greek yogurt 1/2 cup of milk Mini bar of Dark chocolate 0.5 tsp Coconut oil Each serving contains approximately 480 calories and 25g Protein. #overnightoats #healthybreakfast #highprotein #mealprep #breakfastrecipes

Delicious snack bites for just 69 Calories per piece! These Chocolate, peanut & banana bites are great for satisfying a sweet tooth while keeping calories low! And they're delicious too. Recipe: 12 dates (medjool are tasty) 0.5 tsp peanut butter in each date. 1 banana sliced into 12 pieces 2 mini bars of dark chocolate approx 300 calories worth. Tiny amount of coconut oil A few hazelnuts smashed. Assemble the dates, top with peanut butter and banana then place your dark chocolate and coconut o

Quick & easy, high protein dinner! 570 Calories and 38g Protein per serving. I've seen this Salmon, feta & tomato pasta everywhere lately, so thought id give it a go. I can confirm it is delicious! 😋 and so quick and easy for a weeknight dinner. Recipe: 2 Salmon fillets 90g feta cheese 2 handfuls of spinach 250g Cherry tomatoes Olive oil Mixed herbs Chilli flakes 1 tbsp red pesto 2 cloves of garlic. Bake everything in the oven on 200c for 25 minutes. Cook 75g dry weight of linguine pasta per p

Tastes like Bounty overnight oats. High protein & healthy, but tastes like desert! 😋 Approximately 445 Calories and 23g Protein per serving. 1/2 cup oats 1 tbsp chia OR Flaxseed 2 tsp honey 1 tsp Vanilla 1 tbsp Dessicated coconut 1/4 cup low fat greek yogurt 1/2 cup milk Mix 2 cubes chocolate and a small amount of coconut oil (per serving). Heat in the microwave until melted. Top your oats with the chocolate sauce and more coconut & enjoy! #highprotein #overnightoats #easybreakfast #breakfast

Cosy season soup recipe. This butternut squash and carrot soup is so quick and easy but a real autumn comfort dish! Recipe: 1 butternut squash 400g carrots 1 large or 2 small onions 1 small head of garlic Chop your veg, cover in olive oil and cook for 20 minutes on 200c. Stir and add herbs and seasonings halfway through... i used rosemary, cumin and paprika. Cook for a further 20 minutes. Make up 1 litre of vegetable stock, remove rosemary sprig, blitz your cooked vegetables and stock in a ble