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Six adjustments from one week in our Midtown Manhattan office - low back, cervical and a full neck visit, audio untouched. If you are dealing with back or neck pain, or weighing up a non-surgical option, book with Dr. Trabulsi - no referral needed, two minutes from Grand Central: https://manhattanwellnessgroup.com/book-an-appointment/

She is popping — four cervical adjustments, one visit. What you're hearing is gas releasing in the joint as a segment that had stiffened up starts moving again. It isn't bone cracking, and it isn't the point. The point is restoring movement to a neck that had stopped moving properly, because that restriction is usually part of why the neck hurts. Something I look for: a segment that releases on the first attempt versus one that needs a second. That tells you about the tissue around it, not about

Kick Start technique on a low back that had stiffened up. What I'm doing is getting a segment of the lumbar spine moving properly again. The cracks are gas releasing in the joint — not the goal, and not a measure of whether the visit helped. Most low backs I see in Midtown tighten up gradually: long hours sitting, something lifted without thinking about it, and then one morning getting out of a chair is a negotiation. That's the point to get it looked at rather than another month of working arou

Five cervical adjustments and one shoulder adjustment — and why the sound isn't the point. What I'm doing is restoring movement in joints that aren't moving well. The audible crack is gas releasing in the joint. It isn't the goal, and it isn't a measure of whether the visit helped. Most of the necks I see in Midtown tighten up gradually: months of desk work, sleep positions, and then one morning turning your head hurts. That's the point to get it looked at rather than another month of ignoring i

Low Back Chiropractic Fix. What happens when your low back joints get stuck? Movement can feel limited, guarded, or uncomfortable — but the answer starts with an examination, not guessing. In this video, I explain and perform a low-back chiropractic adjustment. The goal is not just the sound. The important part is understanding what is moving, what is not moving well, and whether an adjustment is appropriate for that person. No appointment or website overlay was placed over the patient in the vi

39 days. Then it's five boroughs and 26.2 miles. There's a line in NYRR's marathon training guidance worth reading twice: "Stay loose — a massage and/or chiropractic adjustment shouldn't just be an occasional treat. Regular treatments can help keep you healthy as you train. Don't let minor aches and pains turn into major injuries." That's the race's own guidance, and it holds up. The problem is that most runners only act on it after something already hurts. You have 39 days. Use them on the fron

Start spreading the news - I was mentioned in news articles about chiropractic safety this week. I put the safety conversation in writing: Is Chiropractic Safe? What They're Not Telling You. What an adjustment actually is. The most serious risk, named directly. Who should not be adjusted at all. Sources cited so you can check them yourself. The announcement was distributed through ABNewswire and picked up across news, finance and industry feeds, including OpenPR, Find Chiropractic and SignalNews

26.2 miles. Here's what your spine and pelvis actually go through. Marathon day isn't just a long run — it's tens of thousands of foot strikes, each one sending force up through the ankle, into the pelvis, and along the spine. Five boroughs of it. Two things matter more than most runners think: • Your pelvis carries that load — and it rarely loads evenly side to side • Your spine has to stay mobile to absorb it, mile after mile Here's the part runners get wrong. Uneven load usually doesn't hurt

Four cervical adjustments in one visit — same patient, two turns each way. Two techniques here: the seated occipital lift and the seated cervical cross body pull. Both are done seated. In the cross body pull the head is rotated to the end of its range and the thrust releases the joint; the occipital lift works at the base of the skull. Listen for the crack on each one. What that sound actually is: gas releasing from the joint as it opens. It is not bone on bone, and it is not the measure of whet

Your spine and pelvis carry every mile of your training. Are they balanced? Tens of thousands of strides in a marathon block. If your pelvis is carrying load unevenly, your body doesn't correct itself — it compensates. Whether that matters for you is exactly what an assessment tells you. You don't need a problem to get checked. You need 20 minutes. 👉 BOOK A PELVIC BALANCE ASSESSMENT → manhattanwellnessgroup.com/book What we look at: ✅ Pelvic balance — how load is moving through each side ✅ Spina