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So I’ve made a big decision And I wanted to share it with you lot. Feel the fear and do it anyway? I was worried that I’d get lonely living on my own but I’m confident I’ve got the right things in place to not let that happen Also feeling very proud of how far I’ve come since I moved in with Tom. I hope it shows you that if you’re going through a tough time, there’s so much good stuff waiting for you on the other side Dan #london

I hope Andrew sees this Forever proud of the boys in the shoulder to shoulder community Check out www.shouldertoshoulder.co.uk for more info Dan #menscommunity #shouldertoshoulder

All good things must come to an end #london #housemate

I cannot believe what’s happened in the past few weeks All because of an idea @Tom Stroud had after listening to me moan in the kitchen. I mean they do say you’re the product of who you surround yourself with and Tom is a great example of that. His idea and effort to follow this idea through is having a huge impact on my life Anywayyy thought I’d share this in the hope it inspires you to build more local community. It’s something we could all do with a lot more of Dan #community

For those of you that don’t know me, my name is Dan Shrigley and I’m on a mission to prevent what happened to my Dad from happening to you One of the key ways I do that is by sharing my story on stage alongside my Dad, to share the lessons we learned from his experience I’ve shared my expertise at Diageo, Reddit, Grayling, MHP Group and many more to help their employees experience more connection, purpose, and better mental health. They’ve learned how to support those they care about too My wo

Dad is all good btw (he had a little cycling accident a few months ago, but is getting his brace off today!) Anyhow this is day who knows what of slowing down time and an honest reflection of where I’m at If anyone else feels a bit lost atm hmu Dan #slowdown #london

I took these videos two days apart The first was in the morning, just after the gym, without my chest hair and perfect lighting. The others were the day before, with no gym, non perfect lighting and my chest hair in its full glory If I’d just shared the first video, your perception of my body would be very different. It’s why I didn’t do that, because I want to remind you that what you see online might not always be the full picture Dan #bodyimage #mentalhealthmatters

The day I got spotted by a follower was a huge reminder of the journey I’ve been in the past 12 months In case something has gone off track for you recently, I hope this video gives you some hope that it might be the redirection you needed Imogen was the follower who recognised me from Instagram which seemed crazy to me! Thanks so much for explaining @SailGP to me and my mate Sam Big thanks to @Emirates for the invite too Dan #redirection #emirates #flybetter

Should she start taking orders? The third piece in my Nan’s jumper collection and I think it’s my favourite No shop bought piece could ever beat this in my opinion. She nailed it! Dan #family #nan

What do dating and coffee shops have in common? An honest take on how things are going so far Dan #dating

For those of you that don’t know me This is my Why #mentalhealthmatters