Chef Jack Ovens Add us as a preferred source on Google

Chilli & garlic prawn spaghetti 🍝 Want to season it your way? Fresh or dried herbs, garlic or onion powder, and pepper all work great here. Made this one with @Heart Foundation AU head to their website for the full recipe and more heart-healthy meals 🧡 #ad #heartfoundation #hearthealthy #healthyrecipes #pastarecipe

Mexican chicken & street corn salad bowls 🌽🍗 Lean protein, a proper hit of veg, and genuinely good flavour. I made this one with @Heart Foundation AU Head to their website for the full recipe and more heart-healthy meals 🧡 #ad #heartfoundation #hearthealthy #mealprep #healthyrecipes

Have you ever cooked rice like this before? #rice #cookingtips #tipsandtricks

Cowboy butter salmon #bbq #recipes #cooking #delicious

Cottage pie, a dish that brings pure comfort. 1kg (2.2lbs) - Kestrel, Russet or Yukon Gold Potatoes, Peeled & Halved 100g - Unsalted Butter, Softened 150ml - Full Fat Milk, Warmed 1 - Free Range Egg Yolks 4 Tbsp (30g) - Parmigiana Cheese (Parmesan)  2 Tbsp - Olive Oil 1kg (2.2lb) - Beef Mince 1 - Carrot, Peeled & Grated 1 - Brown Onion, Grated 1 - Large Celery Rib, Grated 3 - Cloves of Garlic, Grated 3g - Flat Leaf Parsley, Finely Chopped  3g - Rosemary Leaves, Finely Chopped  3 - Sprigs of Thym

Chicken tenderloins, smashed avocado, fresh tomato, and a herby dill mayo. Simple ingredients, serious flavour. Herby Dill Mayo - 1 Cup (200g / 7oz) Mayonnaise - 15g (0.5oz) Fresh Dill - Salt & Pepper - Method: Blend until smooth. Chicken Avocado Wrap - 600g (1.3lb) Chicken Tenderloins, seasoning of choice - 2 Tomatoes, diced - 2 Cups (180g / 6.3oz) Iceberg Lettuce, shredded - 2 Avocados, lemon juice, salt & pepper - 4 @Mission Foods ANZ Super Soft Original Wraps #ad #missionfo

Dan Dan Inspired Noodles Perfect for lunch or dinner and high protein Serves: 5 | Prep: 15 mins | Cook: 20 mins | Total: 35 mins Beef 750g (1.6lb) beef mince, 5% fat 5-6 spring onions, white parts finely sliced, green parts reserved 25g (0.9oz) fresh ginger, finely grated 2 Tbsp (30ml) Shaoxing wine 1 Tbsp (15ml) low sodium light soy sauce 1 Tbsp (15ml) low sodium dark soy sauce 1 tsp (5ml) avocado oil or neutral oil Dan Dan Sauce 3 Tbsp (48g) peanut butter 2 Tbsp (30ml) chilli crisp 2 tsp (8g)

Lemon chicken & mushroom pasta 🍋🍝 #lemonchicken #pastanight #creamypasta #foodreels #dinnerideas

Brekky bowls 🥣 35g protein to start the day right #breakfastideas #highprotein #easyrecipes #foodtiktok #mealprep

Chicken Rendang meal prep. Rich, deeply spiced and gets better every day in the fridge. 5 portions ready for the week 🍛 #chickenrendang #mealprep #mealprepping #currylover #chefrecipes

The one and only eggs Benedict… and Eggs Florentine and Eggs Royale Full written recipe is now up on my website www.chefjackovens.com. Click the link in my bio to take you there. Is Eggs Benedict worthy of being a last meal request? #eggsbenedict #eggsbenny #hollandaise #hollandaisesauce #breakfastrecipe #foodcreator #easyrecipes