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Save this one! Just because it’s prenatal doesn’t mean it’s easy 💁🏼‍♀️ Full body strength with @Brooke Mason Equipment: (5-25lb dumbbells, booty band & @bala ankle weights, mat is @Stakt code CALYN15) My set is @CSB Brooke’s is @ShopFORM #prenatalworkout #athomeworkout #fitnessmotivation

At 9 months postpartum, here’s what I wish I knew as a first-time mom… Your body isn’t “behind.” You don’t need to be back to your old body yet. And just because you’re working out daily, getting steps in, eating healthy… that doesn’t mean your body is going to change overnight. It took me almost a full year to truly feel like myself again — physically, mentally, and in my workouts. I’m still not feeling fully myself. I wish someone had told me that rebuilding strength, muscle, confidence and a

And that’s on consistency & strength training #healthylifestyle #healthypregnancy #postpartum

More than a couple months & the NATURAL WAY #beforeandafter #healthylifestyle #fitmom

save this for dance inspired core, back, + stabiliy work 🩰🧑‍🩰#athomeworkout #matpilates #fitmom #CapCut

I totally understand the fear around weight gain during pregnancy. Here’s what I’d tell you if you were worried about it:
 1. You aren’t eating for two. I say that with love! I think this is such a common saying that’s thrown around. Espeically at the beginning your baby is so so small and your normal nutrition should be adequate. I’m not saying don’t enjoy your treats and enjoy the cravings here and there but focusing on taking care of yourself nutritionaly for yourself and your baby is import

Shana Tovah!!! happy Jewish new year 🍎🍏🤍

Breakfast takes 60 seconds with @Hiya Health and we’re out the door! #toddlerrecipes #healthykidmeals #smoothierecipe Recipe: Ice, Milk, 3 scoops of hiya kids protein powder, banana, frozen strawberries, tbsp of peanut butter and drizzle of honey. Blend together and your toddler’s got 8g of protein first thing in the am! Use my code CB50 for 50% off your first order.

To order, ask for a Grande pumpkin cream cold brew with no vanilla syrup, 2 pumps sugar free vanilla, light pumpkin cream foam! Comes to about 100cal. The rest are on my Instagram reels :) #starbuckshack #pumpkinseason #healthystarbucks

4 rounds of IVF later #ivfsuccess #ivfjourney #motherhood #girlmom