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Here’s what I delivered to one of my best friends kitchen for her postpartum season 🤍 The recipe was meant to being comfort, nourishment, and focus of nutrients that supported recovery after birth, while also being satisfying and make things easier as she’s in the newborn bubble. Let me know if you want the pot roast recipe 🥩. Energy bites are @eatnoshwell 🍪 #postpartumnutrition #postpartumjourney #mealtrain #postpartummeals #mealideas @Lodge Cast Iron USA @Zoup! Eatery

Oura ring 5 review and comparison to the 3!! My gen 3 finally ran its course and had some battery issues so we upgraded! Stacking rings I shared are from @Mint and Lily ! #ouraring #healthtracker #stackablerings #cycletracking @ouraring

Add this to your fall bucket list if you’re in California 🌲🍂. Just ten minutes from the Yosemite entrance located in Fish Camp! They have train rides every day and even themed ones as we head into the holiday season, the perfect family friendly outing! #californiatravel #yosemite #fallbucketlist #fallvibes #familyfun

As a dietitian (and mom), I’m all about finding foods that make life easier while still helping YOU feel nourished and satisfied. Because let’s be real- moms are juggling A LOT. Some days you have the time to cook from scratch, and other days just getting something on the table is the win 🤪 And just to be clear- convenience foods can absolutely fit into a balanced diet. Of course, the goal is to still have a majority whole foods but having things that allow you to be consistent are just as impor

Big fan of fiber!! Don’t forget about it!! This is something you can make ahead of time and easily have as a staple in your fridge to boost up fiber multiple times a day on yogurts, toast, pancakes, waffles, or just like that!! #chiaseedpudding #fiberrich #healthyrecipe #easysnacks #dietitian

It can be a constant battle of thoughts on any given day but these small tweaks have helped me take a step back and remember the big picture. #momlife #newmom #toddlermom #momcreator #momsupport

It’s like Trader Joe’s knew we were all waiting for this moment 🤣 #traderjoesfoodreviews #traderjoeshaul #fallrecipes #groceryhaul #traderjoesfinds

My parents have a peach tree and ended up with A LOT of extra peaches 🍑 so the first thing I thought of was peach sorbet!! It’s the perfect way to use up any extra ripe peaches while they’re still in season, and it’s SO refreshing. A lot of traditional sorbet recipes use significantly more sugar, but since peaches are naturally sweet, I used much less and it turned out great. You can also completely remove it and it will still turn out tasty! Especially if you plan on giving it to your kids I wo

Recap of a great and present day 💗 #birthdayvlog #vlog #birthdayvibes #30sclub #birthdayaudio

This is one way to keep me present and intentional this year 🤍 #habits #newyearsresolution #weeklyreset #motivation #routine

Already wanting to play with his food I guess 😂 #funnybaby #parentinghumour #fail #newborn #newmom

Would do it all over a million times just to meet our son 🤍 #babyboy #newborn #birthstory #newmom #postpartumjourney #duedate