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Can’t believe half of these work tbh 1) SMILING when it starts to feel hard (it weirdly tricks your brain into thinking you’re having fun) 2) Listening to the same song over and over until you’re in the zone (idk what it is but helps me get into a rhythm) 3) Looking 20 meters in front not down!! Saw someone say this and it actually helps so much as you run more upright and breathe better 😋 #runningtips #runningprogress #fyp #londonrunning #halfmarathon

This or that RUNNING EDITIONN 🏃🏽‍♀️💨 @vitaminwell_uk Any you disagree on? 👀 ad #thisorthat #fyp #londonrunclub

That said friend may be me 🫪🫪🫪really hoping I find my people here… #autumnwinter #favouriteseason #cosyseason #fyp #explore

What the helly is a welsh jam cake?? Dieter wasn’t impressed by the amounts of jam inside x #welshjamcake #waleshike #wales #ukhike #fatherdaughter

ad I fear this food phase is now a permanent personality trait 😭 Been making some version of this shake for YEARS and somehow I’m still not bored of it??? Protein powder + creatine + an unreasonable amount of peanut butter 🤝 Also the Only Peanuts peanut butter being literally 100% peanuts with no random added oils… as peanut butter should be !!!!! Anyway, see you in 3 weeks when I’ve found a completely new food obsession x If you do want to try any of my Protein Works staples, my code AMELIAACTI

Disclaimer: since this video I have been informed you are supposed to add matcha to it.. 😭😭😂😂 explains the vanilla milk taste x #oatlymatcha #matcha #matchatastetest #fyp #explore

Trying to remember that not everything I do needs to make me more productive 🥹 I LOVE my work and I’m probably always going to be a bit of a workaholic, but I never want to be so busy chasing the next goal that I miss all the good stuff happening right now!!!! So here’s to more random mornings in the park, yoga with my best friend, coffees that last three hours, weekends with family and saying yes to plans even when there’s still work to do ⭐️⭐️⭐️ The emails will still be there tomorrow amelia (

The real question is.. who do you think is fitter??? I’ve missed doing this series!! Welcome back to another ep of trying gyms in London!! Today we went to @Milo and the Bull Earlsfield for their strength session and it was SO GOOD!! Not only that they have a whole recovery area next door with cryotherapy, infrared saunas, ice baths THE LOT. Dad was in #longevity heaven ⭐️⭐️⭐️⭐️ Where should we try next? #londongym #gymslondon #earlsfield #fatherdaughter

YOU CAN DO HARD THINGS!!! Why is this making me #emotional🥺 When I was younger I used to constantly tell myself I was just never going to be good at running. I wasn’t built for it and I’ll only ever be able to do 5-10k. WHAT. THE. HELL. I was so wrong!!!! Today I did my first ever 16k part of my half marathon plan and oh my flipping god!!! I did 16k?!?! Little me is smiling right now for the both of us🥺 @findyouredgeapp I LOVE U #runningmotivation #fyp #halfmarathontraining #manchesterhalf

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P3 Pretty sure I’ve lost the plot and so has he after trying 2 matchas #lavandermatcha #fyp #lakedistrict #ukhike #explore #royalmarine

Yeah nice little Snowdon hike won’t be too hard 🫠 #fyp #snowdon #hiketok #ukhike #dadsoftiktok