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our bedtime routine has gotten a little sweeter lately (without the sugar 😉). we’ve been adding @Hiya Health Bedtime Essentials to help support a calm wind-down before bed — and i love that they’re melatonin-free, non-habit forming, and made with ingredients like L-theanine, chamomile, and magnesium. use my code ALEC for 50% off your first order🌙💙 #HiyaPartner #BedtimeRoutine #MomTok #KidsWellness #Ad

birthday cake dip!! 🎂😍 ingredients: ⅓ cup low-fat cottage cheese 1¼ cups 0% greek yogurt 1 tbsp sugar-free vanilla pudding mix 1 scoop vanilla protein powder 1 tbsp strawberry powder 2 tbsp sprinkles instructions: blend the cottage cheese until completely smooth and creamy. add to a bowl with the greek yogurt, vanilla pudding mix, protein powder, and strawberry powder, and mix until thick and combined. fold in the sprinkles, saving a few for the top. chill for 10–15 minutes to let it thicken up.

POV: you're stocking up on the supplements you actually take every day. 👏 @youtheory + @Costco Wholesale is one of my favorite wellness combos for quality and value. #youtheorypartner

if i had to build a morning routine from scratch to stay lean, these would be the first habits i’d add. a few non negotiables are waking up my lymphatic system, adding creatine + collagen to my morning staked water, moving my body, and fueling with a protein and carb-rich breakfast. 5g of @Promix Nutrition creatine to support muscle energy during training + recovery, help my body preserve lean muscle and promote brain health. the beauty elixir has grass-fed collagen peptides in it, CoQ10 and vit

just one scoop gets them essential nutrients like potassium, sodium, magnesium, vitamin c, iron, calcium and prebiotic fiber. my kids dig the berry taste too – and now when i add my electrolytes to my water, i can plus up theirs’ with this stuff. try @Hiya Health Daily Hydration and get 50% off your first order with my code ALEC. #HiyaPartner

my hack for drinking more water… @DryWater. you just need: 1/2 cup frozen pineapple 1/2 cup frozen raspberries the juice of 1 lemon 1 can coconut water 1 rasberry lemon drywater packet i love how pure these electrolytes are: no sugar added no caffeine no artificial flavors, colors or sweeteners 6 electrolytes + minerals 5 essential vitamins the amino acid glycine sweetened only with fruit in raw powder form #drywaterpartner

longevity isn’t about trying to live forever. it’s about supporting how your body functions as you age. one of the first things that changes over time is how your cells produce energy, recover from daily stress, and repair themselves. that’s why i focus on habits that support those systems before they become a problem. my supplements from @youtheory are just one piece of that routine. i use nicotinamide riboside to support healthy nad+ levels for cellular energy, glutathione to help defend aga

the only thing i’m cutting this summer is the idea that dessert has to go. for this macro-friendly slutty fluffernutter you’ll need: — 2 lightly salted @lundbergfarms organic rice cakes — marshmallow fluff — mini marshmallows — powdered peanut butter — banana — vanilla wafer cookies #lundbergpartner

60 days on @youtheory and my recovery has completely leveled up. the fact that i can restock at @Costco Wholesale for the price i do? that’s the part that keeps me consistent. run, don't walk. #youtheorypartner

POV: you walked in for rotisserie chicken and walked out with a solid workout recovery supplement. @youtheory at @Costco Wholesale hits different. #youtheorypartner