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Known for

Flashback: This was taken about a year ago (2023-12-27). I was on track with my bulking and built a solid foundation. The notable part was the trapz, delts and upper chest were pretty solid.

627 views Flashback: This was taken about a year ago (2023-12-27). I was on track with my bulking and built a solid foundation. The notable part was the trapz, delts and upper chest were pretty solid.

454 views Back few years ago; October 26, 2020.

437 views Despite sporadic inconsistent leg days, quads are looking okay. 😅

Monday, chest day. Working on getting back with strength, it wasn’t too long a session. I started with pec deck for a few sets of warming sets. On the inclined barbell, I started back on low weights of 5x6 @40kgs, 4x5 @50kgs and 3x6 @55kgs. Slight incline dumbbells, at 4x6 @20kgs. Supersetted the upright seated chest presses, high volume 3 sets of AMAP @15kgs plate each side, with seated ISO

413 views Monday, chest day. Working on getting back with strength, it wasn’t too long a session. I started with pec deck for a few sets of warming sets. On the inclined barbell, I started back on low weights of 5x6 @40kgs, 4x5 @50kgs and 3x6 @55kgs. Slight incline dumbbells, at 4x6 @20kgs. Supersetted the upright seated chest presses, high volume 3 sets of AMAP @15kgs plate each side, with seated ISO

📣 Post reach

371

Avg views / post

6.6×

Reach vs followers

🔥 Top post: Flashback: This was taken about a year ago (2023-12-27). I was o · 627 views

Recent posts

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🔥 Top post Flashback: This was taken about a year ago (2023-12-27). I was on track with my bulking and built a solid foundation. The notable part was the trapz, delts and upper chest were pretty solid. 👁 627

▶ Throwback to the past from 6 years ago. 👀 👁 169

The last day of 2025. Not much of any fitness or gym progress made in this year. A lot of attentions shifted towards life, the dealing of losses, focusing on keeping on the toes, and generally life growth and stability. There’s a hopeful… 👁 170

Back few years ago; October 26, 2020. 👁 454 Happy new year to everyone. 👁 560

Despite sporadic inconsistent leg days, quads are looking okay. 😅 👁 437

Facebook Memories reminded me of this I posted 4 years ago. Thought I’ll share the old “transformation compare” photos. 👁 382

▶ Monday, chest day. Working on getting back with strength, it wasn’t too long a session. I started with pec deck for a few sets of warming sets. On the inclined barbell, I started back on low weights of 5x6 @40kgs, 4x5 @50kgs and 3x6 @55… 👁 413

First day back to gym since the furry convention weekend. Kicked off with legs - pun intended. Just my usual legs workout routine of leg presses and leg extensions in numerous sets and reps. Nothing too ego-boosting with heavies but more… 👁 337 Damn. Must have pulled my lower back or something, I'm getting a good deal of discomfort whenever having to move the body at slightest. It's a like a sharp short signal burst of pain. 😞 👁 261

Back and Biceps today. It’s always a good feeling when the lats were being pulled and stretched on extension phase before contraction. While I’ve got reasonable good width to my lats but a lot of reawakening to happen and still working on… 👁 270

📊 Channel activity & format

Posting cadence

0.14 / week

A lower-frequency channel — each post lands with more weight.

Content format

Mostly images

An image/graphic-led channel — suits announcements, drops and visual promos. Recent: 2 video · 7 image.

💡 Facts

👁️Averages 371 views per post.

🕵️ Fake follower check

Estimated

63/100

Good Credibility score

~81%

Real Real audience

Low Fake-follower risk

Low Data confidence

Est. 81% real, active audience · Low fake-follower risk.
Strong engagement (~6.6× of followers engage each post) — an active, real audience.

Low confidence — few signals are public for this listing, so treat it as a rough screen. Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Amateur competitive Master 40+ bodybuilder and occasional model for life drawing and photography. #gymwolf #flexfox Public group chat: https://t.me/TheGymWolfChat

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🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Kita stotelė [Кита стотяле] 18%

Край Земли | Мордовский сидр 16%

silence 15%

Крыса делает штуки 14%

D9_Skin.png 11%

LoraBlat 11%

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📣 Post reach

Recent posts

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