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TheGymWolf 📢

TheGymWolf 📢

Telegram @thegymwolf
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🔄 Data last refreshed 11 hours ago
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📣Sponsored postOne post to the channel with your link and creative. $15→ 📌Pinned postA sponsored post pinned to the top of the channel for the mo… $45/mo→ 📍Post + pin comboA sponsored post that also stays pinned for a set number of … $24→ 🔁Forward / repost packageI forward your channel's posts to mine through the month — d… $30/mo→ 🔗Channel-description linkYour link in my channel description for the month. $23/mo→ 🎁Giveaway postYou supply the prize — I run a giveaway (Telegram's native g… $12→ 📦Recurring placement (retainer)Several sponsored posts per month at a package rate — always… $60/mo→ 🤝Cross-channel shoutoutWe shout each other out / mutual-forward — a value swap betw… Swap→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Podcast guest spotInvite TheGymWolf 📢 onto your podcast (~45 min, remote) $25→

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Subscribers
56
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🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

Known for

Flashback: This was taken about a year ago (2023-12-27). I was on track with my bulking and built a solid foundation. The notable part was the trapz, delts and upper chest were pretty solid.627 views Flashback: This was taken about a year ago (2023-12-27). I was on track with my bulking and built a solid foundation. The notable part was the trapz, delts and upper chest were pretty solid. Back few years ago; October 26, 2020.454 views Back few years ago; October 26, 2020. Despite sporadic inconsistent leg days, quads are looking okay. 😅437 views Despite sporadic inconsistent leg days, quads are looking okay. 😅 Monday, chest day. Working on getting back with strength, it wasn’t too long a session. I started with pec deck for a few sets of warming sets. On the inclined barbell, I started back on low weights of 5x6 @40kgs, 4x5 @50kgs and 3x6 @55kgs. Slight incline dumbbells, at 4x6 @20kgs. Supersetted the upright seated chest presses, high volume 3 sets of AMAP @15kgs plate each side, with seated ISO 413 views Monday, chest day. Working on getting back with strength, it wasn’t too long a session. I started with pec deck for a few sets of warming sets. On the inclined barbell, I started back on low weights of 5x6 @40kgs, 4x5 @50kgs and 3x6 @55kgs. Slight incline dumbbells, at 4x6 @20kgs. Supersetted the upright seated chest presses, high volume 3 sets of AMAP @15kgs plate each side, with seated ISO

📣 Post reach

371
Avg views / post
6.6×
Reach vs followers

🔥 Top post: Flashback: This was taken about a year ago (2023-12-27). I was o · 627 views

Recent posts

View on Telegram ↗
🔥 Top post Flashback: This was taken about a year ago (2023-12-27). I was on track with my bulking and built a solid foundation. The notable part was the trapz, delts and upper chest were pretty solid. 👁 627
▶ Throwback to the past from 6 years ago. 👀 👁 169 The last day of 2025. Not much of any fitness or gym progress made in this year. A lot of attentions shifted towards life, the dealing of losses, focusing on keeping on the toes, and generally life growth and stability. There’s a hopeful… 👁 170 Back few years ago; October 26, 2020. 👁 454 Happy new year to everyone. 👁 560 Despite sporadic inconsistent leg days, quads are looking okay. 😅 👁 437 Facebook Memories reminded me of this I posted 4 years ago. Thought I’ll share the old “transformation compare” photos. 👁 382 ▶ Monday, chest day. Working on getting back with strength, it wasn’t too long a session. I started with pec deck for a few sets of warming sets. On the inclined barbell, I started back on low weights of 5x6 @40kgs, 4x5 @50kgs and 3x6 @55… 👁 413 First day back to gym since the furry convention weekend. Kicked off with legs - pun intended. Just my usual legs workout routine of leg presses and leg extensions in numerous sets and reps. Nothing too ego-boosting with heavies but more… 👁 337 Damn. Must have pulled my lower back or something, I'm getting a good deal of discomfort whenever having to move the body at slightest. It's a like a sharp short signal burst of pain. 😞 👁 261 Back and Biceps today. It’s always a good feeling when the lats were being pulled and stretched on extension phase before contraction. While I’ve got reasonable good width to my lats but a lot of reawakening to happen and still working on… 👁 270

📊 Channel activity & format

Posting cadence
0.14 / week
A lower-frequency channel — each post lands with more weight.
Content format
Mostly images
An image/graphic-led channel — suits announcements, drops and visual promos. Recent: 2 video · 7 image.

💡 Facts

👁️Averages 371 views per post.

🕵️ Fake follower check

Estimated
63/100
Good Credibility score
81%
Real Real audience
Low Fake-follower risk
Low Data confidence
  • Est. 81% real, active audience · Low fake-follower risk.
  • Strong engagement (~6.6× of followers engage each post) — an active, real audience.

Low confidence — few signals are public for this listing, so treat it as a rough screen. Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Amateur competitive Master 40+ bodybuilder and occasional model for life drawing and photography. #gymwolf #flexfox Public group chat: https://t.me/TheGymWolfChat

📸 Gallery

Throwback to the past from 6 years ago. 👀 The last day of 2025. Not much of any fitness or gym progress made in this year. A lot of attentions shifted towards life, the dealing of losses, focusing on keeping on the toes, and generally life growth and stability. There’s a hopeful prospect of returning back to fitness and gym in 2026; but that would depending on how much time I have left with Bolt. It also raises the questions of whether Back few years ago; October 26, 2020. Flashback: This was taken about a year ago (2023-12-27). I was on track with my bulking and built a solid foundation. The notable part was the trapz, delts and upper chest were pretty solid. Despite sporadic inconsistent leg days, quads are looking okay. 😅 Facebook Memories reminded me of this I posted 4 years ago. Thought I’ll share the old “transformation compare” photos. Monday, chest day. Working on getting back with strength, it wasn’t too long a session. I started with pec deck for a few sets of warming sets. On the inclined barbell, I started back on low weights of 5x6 @40kgs, 4x5 @50kgs and 3x6 @55kgs. Slight incline dumbbells, at 4x6 @20kgs. Supersetted the upright seated chest presses, high volume 3 sets of AMAP @15kgs plate each side, with seated ISO First day back to gym since the furry convention weekend. Kicked off with legs - pun intended. Just my usual legs workout routine of leg presses and leg extensions in numerous sets and reps. Nothing too ego-boosting with heavies but more volumes. Avoiding squats to lessen the lower back issue. Weight: 81.4kgs, unintended “cutting” due to poor appetite. Still working on being mindful to eat 😞

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

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