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The Lunch Break

The Lunch Break Add us as a preferred source on Google

Substack @itsthelunchbreak Food & Drink
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🔄 Data last refreshed 17 days ago
🤝

Make a deal with The Lunch Break

🔒 Paid proposals held safely in escrow — released only when the work's approved.

📣Sponsored placementThe primary sponsor slot at the top of a regular issue — you… $47→ 📝Sponsored post (editorial)A full post written in my voice featuring your product — new… $85→ 📧Dedicated sendA whole solo email to my list about you — the entire inbox m… $122→ 🔖Classified / footer adA short text ad in the footer of an issue — the affordable e… $20→ 📦Package / presenting sponsorRecurring placements across several issues — "brought to you… $141/mo→ ⭐Paid recommendationI recommend your newsletter or product to my subscribers via… $56→ 🔗Affiliate / commissionOngoing affiliate mentions in my issues. The monthly fee is … $24/mo→ 🤝Cross-promo swapWe recommend each other to our lists — a value swap between … Swap→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Subscribers
6K
Account age
1 yrs
🎁 Free analysisfor The Lunch Break
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

💡 Facts

🗓️Joined Substack in 2024 — 1 year ago.
📤Posts about 1.3× per week.
💬0.22% engagement rate.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 43% Female 57%
Age · peak 18-24
13-1711%
18-2433%
25-3432%
35-4416%
45+8%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
FoodCookingRecipesDining

💬 Newsletter engagement

Measured

Real reader activity from the last 12 posts — reactions, comments and restacks are public on every Substack post.

13
❤ avg reactions / post
2
💬 avg comments / post
1
🔁 avg restacks / post
0.22%
Strongreaction rate
Free issues (reach the whole list) vs paywalled
75% free

A mix of free and paid issues — sponsored placements in the free issues reach the full list.

💚 Brand affinity

Estimated

Brands The Lunch Break's audience is most likely to respond to — from detected sponsorships in this niche.

Tipply Treatstream Valve Corporation Genshin Impact Doneru GamerSupps Keeps Redbubble Blerp Canva

About

Join over 6,000+ monthly readers who are learning to slow down and live a seasonal life

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

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Frequently asked questions

How much does The Lunch Break charge for a sponsorship?
The Lunch Break hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact The Lunch Break for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify The Lunch Break, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many subscribers does The Lunch Break have?
The Lunch Break has 6,000 subscribers on Substack.

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