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Munch Menus

Munch Menus Add us as a preferred source on Google

Substack @munchmenus Parenting
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🔄 Data last refreshed 6 days ago
This is an unclaimed, auto-generated listing. It was built only from Munch Menus’s publicly available Substack information. Munch Menus has not claimed, verified, or endorsed it, and is not affiliated with, sponsored by, or a partner of SocialDB — no partnership or endorsement is implied, and any prices shown are estimates, not set by the creator.
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Subscribers
16K
Account age
1 yrs
🎁 Free analysisfor Munch Menus
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

💡 Facts

🗓️Joined Substack in 2025 — 1 year ago.
📤Posts about 1.2× per week.
💬0.06% engagement rate.
🏅Earned the 10K Subscribers for passing 10K subscribers.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 35% Female 65%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

💬 Newsletter engagement

Measured

Real reader activity from the last 12 posts — reactions, comments and restacks are public on every Substack post.

9
❤ avg reactions / post
3
💬 avg comments / post
2
🔁 avg restacks / post
0.06%
Solidreaction rate
Free issues (reach the whole list) vs paywalled
58% free

A mix of free and paid issues — sponsored placements in the free issues reach the full list.

About

Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.

📮 Recommends

From Substack

Munch Menus publicly recommends these newsletters to its readers — a real signal of shared audience and strong collab targets.

Non-Toxic Made Simple Secrets of Adulthood Everything Cookbooks A little woo Best Case Scenario more, please by rachel mansfield Cookbookery Collective Mother, etc.

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Frequently asked questions

How much does Munch Menus charge for a sponsorship?
Munch Menus hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Munch Menus for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Munch Menus, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many subscribers does Munch Menus have?
Munch Menus has 16,000 subscribers on Substack.

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Munch Menus isn't on SocialDB yet

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