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It's Basically a Salad.

It's Basically a Salad.

Substack @chefbae Food & Drink
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Make a deal with It's Basically a Salad.

🔒 Paid proposals held safely in escrow — released only when the work's approved.

📣Sponsored placementThe primary sponsor slot at the top of a regular issue — you… $263→ 📝Sponsored post (editorial)A full post written in my voice featuring your product — new… $473→ 📧Dedicated sendA whole solo email to my list about you — the entire inbox m… $684→ 🔖Classified / footer adA short text ad in the footer of an issue — the affordable e… $79→ 📦Package / presenting sponsorRecurring placements across several issues — "brought to you… $789/mo→ ⭐Paid recommendationI recommend your newsletter or product to my subscribers via… $316→ 🔗Affiliate / commissionOngoing affiliate mentions in my issues. The monthly fee is … $132/mo→ 🤝Cross-promo swapWe recommend each other to our lists — a value swap between … Swap→

Every booking is a normal escrow-protected deal.

Subscribers
25K
🎁 Free analysisfor It's Basically a Salad.
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

💡 Facts

📤Posts about 1.8× per week.
🏅Earned the 10K Subscribers for passing 10K subscribers.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 42% Female 58%
Age · peak 18-24
13-1711%
18-2433%
25-3432%
35-4416%
45+8%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
FoodCookingRecipesDining

💚 Brand affinity

Estimated

Brands It's Basically a Salad.'s audience is most likely to respond to — from detected sponsorships in this niche.

Elgato Treatstream G Portal Tipply RogueEnergy Keeps Redbubble Rogue Energy Nyfter Valve Corporation

About

Breaking the stigma around traditional allergy-friendly food with delicious, sexy, health-forward recipes. Cookbook coming Jan 2028!

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Cherry Bombe Cherry Bombe 48% Have Your Cake Have Your Cake 48% Parties and Pastries Parties and Pastries 44% The Wm Brown Weekly The Wm Brown Weekly 42% The Fit Foodie Community The Fit Foodie Community 42% Too Good, So Good Too Good, So Good 41%

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