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It's Basically a Salad.

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Substack @chefbae Food & Drink
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Make a deal with It's Basically a Salad.

🔒 Paid proposals held safely in escrow — released only when the work's approved.

📣Sponsored placementThe primary sponsor slot at the top of a regular issue — you… $263→ 📝Sponsored post (editorial)A full post written in my voice featuring your product — new… $473→ 📧Dedicated sendA whole solo email to my list about you — the entire inbox m… $684→ 🔖Classified / footer adA short text ad in the footer of an issue — the affordable e… $79→ 📦Package / presenting sponsorRecurring placements across several issues — "brought to you… $789/mo→ ⭐Paid recommendationI recommend your newsletter or product to my subscribers via… $316→ 🎙️Podcast ad (host-read)A host-read ad on my Substack podcast — my voice, my listene… $395→ 🔗Affiliate / commissionOngoing affiliate mentions in my issues. The monthly fee is … $132/mo→ 🤝Cross-promo swapWe recommend each other to our lists — a value swap between … Swap→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Subscribers
25K
Account age
1 yrs
🎁 Free analysisfor It's Basically a Salad.
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

💡 Facts

🗓️Joined Substack in 2024 — 1 year ago.
📤Posts about 2.3× per week.
💬0.03% engagement rate.
🏅Earned the 10K Subscribers for passing 10K subscribers.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 42% Female 58%
Age · peak 18-24
13-1711%
18-2433%
25-3432%
35-4416%
45+8%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
FoodCookingRecipesDining

💚 Brand affinity

Estimated

Brands It's Basically a Salad.'s audience is most likely to respond to — from detected sponsorships in this niche.

Treatstream Tipply Valve Corporation Thenode Doneru Epidemic Sound Redbubble Genshin Impact G Portal Vgen

About

Breaking the stigma around traditional allergy-friendly food with delicious, sexy, health-forward recipes. Cookbook coming Jan 2028!

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Have Your Cake Have Your Cake 48% Ostro Ostro 48% Byron Talbott Byron Talbott 46% Parties and Pastries Parties and Pastries 44% The Wm Brown Weekly The Wm Brown Weekly 42% Not That Serious Not That Serious 41%

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Frequently asked questions

How much does It's Basically a Salad. charge for a sponsorship?
It's Basically a Salad. hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact It's Basically a Salad. for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify It's Basically a Salad., and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many subscribers does It's Basically a Salad. have?
It's Basically a Salad. has 25,000 subscribers on Substack.

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