ZENBEHAVIOR ★5.028 ratings Add us as a preferred source on Google

Zenbehavior is a podcast about the art of becoming the person who can build the life she actually wants. Hosted by Chinecherem Udegbunam, also known as zenstateofmindwriter—a writer, speaker, and founder of New You Lab, a space for women to reinvent themselves and learn to become the experience they want to have. She also writes The Game W/ zenstateofmindwriter, a newsletter on Substack about the psychology of desire—sex, love, money, ambition, and everything in between. Zenbehavior explores the ideas, behaviors, and uncomfortable truths that help you become more self-possessed, ambitious, discerning, and free. We talk about the things that shape the quality of your life—love, sex, money, friendship, family, work, ambition, desire, standards, power, identity, and the rules you’ve inherited without ever deciding whether you wanted them. This is not a podcast about becoming a better-behaved person. It’s about becoming more conscious of the game you’re playing, understanding why you play it, and deciding what you want to do from there. If you’re interested in thinking for yourself, wanting more from life, and developing the nerve and competence to actually go after it, you’ll probably find something here worth keeping. For collaborations, questions, guest inquiries, or just to say hello: