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Zdrowa Środa

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Podcast 🎧 Listen on Apple Podcasts Health & Fitness
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🔄 Data last refreshed 1 month ago
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Make a deal with Zdrowa Środa

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
18
Cadence
0.5 ep/wk
Latest episode
3 years ago
🎁 Free analysisfor Zdrowa Środa
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Biweekly
≈ 0.5 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Wednesdays
New episodes most often land on Wednesdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
18 episodes
A growing catalogue of episodes to place a sponsored read in.

💡 Facts

📤Posts about 0.5× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 57% Female 43%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • Polish78%
  • English16%
  • Other6%
Likely interests
FitnessHealthNutritionWellness

About

W tym podcaście poruszam tematy szeroko pojętego zdrowia, odżywiania i dbałości o ciało. Razem z moimi gośćmi zarażę Cię miłością do dbałości o siebie - na każdej płaszczyźnie. Znajdziesz mnie na: IG: @roksana_sroda FB: /dietetykroksana www.majacademy.pl

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

100% forme - Thomas Jiang - Mincir Sans Cardio 100% forme - Thomas Jiang - Mincir Sans Cardio 48% Listen UP By Abbeycare Listen UP By Abbeycare 48% 判断力の源～一流になるための脳（ブレイン）ケア～ 判断力の源～一流になるための脳（ブレイン）ケア～ 47% Naukowo o zdrowiu - Szymon Moszny Podcast Naukowo o zdrowiu - Szymon Moszny Podcast 44% Women's Wellness Wisdom: Hormones and Beyond Women's Wellness Wisdom: Hormones and Beyond 43% Dźwigamy Tematy Dźwigamy Tematy 40%

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Frequently asked questions

How much does Zdrowa Środa charge for a sponsorship?
Zdrowa Środa hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Zdrowa Środa for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Zdrowa Środa, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

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