Wilding Menopause ★5.05 ratings Add us as a preferred source on Google

If you've ever felt like your best years are still ahead of you, they are. There is a version of you on the other side of this transition that is more alive than ever. In this podcast, we’re going to talk about metabolic health, hormones, nutrition, and the foundation that makes everything else possible.If you found your way to Wilding Fifty a few years ago and listened to those early episodes about surfing and adventure and living fully, thank you. Wilding has never just been about surfing. It is about refusing to shrink. It is about staying fiercely alive in whatever chapter you are in. And for women in the perimenopausal transition and in menopause, it requires getting your health foundations right so the rest of your life has solid support.Connect with me at https://www.christinefoerster.com/