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The MicroCast

The MicroCast ★5.03 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Running
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🔄 Data last refreshed 28 days ago
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Make a deal with The MicroCast

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
3
Avg rating
★ 5 /5
Episodes
240
Cadence
0.7 ep/wk
Latest episode
28 days ago
🎁 Free analysisfor The MicroCast
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 0.7 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Wednesdays
New episodes most often land on Wednesdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
240 episodes
An established show — roughly 6 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.7× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 49% Female 51%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

About

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

📸 Gallery

How Much Volume Do You Actually Need? Minimum Dose, Optimal Dose, Frequency, and Distribution A Leadville Win and a Leadville DNF: What Both Taught Us About Training Is Training Making You Slower? Downhill Running Science: Eccentric Loading, the Repeat Bout Effect & Descending Technique Recovery Is the Ceiling: The 5 Things Blocking Your Recovery (Plus Soft Rock, Hot or Not, and Debriefing Your First 100) Race-Specific Training: Are You Actually Training for YOUR Race? Plus: the best running belts, pre-race strength training, and make-up miles What Fitness Actually Is: The 5 Systems Every Runner Trains (Plus Running in Wildfire Smoke) Heat vs. Altitude Training for Runners: What Actually Works (+ Golden Hour, Probiotics & Time-Based Training)

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Free Outside Free Outside 46% Running to the Castle Running to the Castle 46% The MicroCast The MicroCast 44% Trailrunning Geschwätz powered by Salomon! Trailrunning Geschwätz powered by Salomon! 41% Pushing Limits Podcast Pushing Limits Podcast 41% COFFEE CLUB: a running podcast about nothing COFFEE CLUB: a running podcast about nothing 40%

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Frequently asked questions

How much does The MicroCast charge for a sponsorship?
The MicroCast hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact The MicroCast for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify The MicroCast, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does The MicroCast have?
The MicroCast has 3 ratings on Podcast.

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