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🧭 Explore 🔎 More Mental Health creators Podcast rankings
The Lighten Up Project

The Lighten Up Project Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Mental Health
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🔄 Data last refreshed 2 months ago
Ratings
N/A
Episodes
48
Cadence
2.1 ep/wk
Latest episode
2 months ago
🎁 Free analysisfor The Lighten Up Project
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 4 days
≈ 2.1 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Fridays
New episodes most often land on Fridays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
48 episodes
A growing catalogue of episodes to place a sponsored read in.

💡 Facts

📤Posts about 2.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 38% Female 62%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

About

Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

📸 Gallery

How Do You Communicate During Conflict? What Makes a Story "Well-Crafted" for Public Speaking? How Do You Rebuild Your Life After a Major Mistake? Why High Performers Struggle with Intimacy — and How to Fix It How Songs Can Change Your Life with Ruth Wishengrad (Encore) How Do You Build Courage When You're Terrified of What People Will Think? How Can EQ Help Leaders Succeed in the Age of AI? How Do You Recover from Burnout When You're Successful but Empty Inside?

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Probably Bad Advice: by two licensed therapists Probably Bad Advice: by two licensed therapists 47% Muted in Medicine Muted in Medicine 44% I Heard You When You Said I Heard You When You Said 43% Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience. Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience. 42% One Man and His Therapist One Man and His Therapist 41% Humaning with Rick Watson Humaning with Rick Watson 41%

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Frequently asked questions

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