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The High Casserole

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Make a deal with The High Casserole

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
95
Cadence
0.3 ep/wk
Latest episode
1 year ago
🎁 Free analysisfor The High Casserole
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Variable
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Monthly
≈ 0.3 episodes / week — cadence varies, so lock dates when you book.
Usual drop day
Mondays
New episodes most often land on Mondays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
95 episodes
An established show — roughly 7 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.3× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 49% Female 51%
Age · peak 18-24
13-1710%
18-2432%
25-3431%
35-4415%
45+12%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands The High Casserole's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Shopify Coinbase Robinhood Incogni Audible Raycon Webull NordVPN Surfshark

About

Welcome to The High Casserole! This podcast, like your favorite casserole, is filled with a bunch of random sh*t, and is baked at 420 - just like hosts Sarah and Liv. See more THC on IG @TheHighCasserole and on Twitter @HighCasserole. We'd love to hear from you in our DMs or email - we want your questions and your casserole recipes!

📸 Gallery

Guestisode 95 - Veggie Lasagna Casserole Ep. 94 - Galetine's Day!; Say no to things Ep. 93 - Cozy Vibes, Toke n Tarot, Poetry Ep. 92 - 2024 Wrapped, Year of The Hermit, Age of Aquarius Ep. 91 - Ambitiously Relaxed Guestisode 90 - F*cking Big Paella Casserole Guestisode 89 - Layered Enchiladas Casserole Guestisode 88 - Pasta and Tomato Sauce Casserole

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Bathroom Time Podcast Bathroom Time Podcast 48% Fierce Conversations with Toby Fierce Conversations with Toby 47% Uplifting Positive Stories Uplifting Positive Stories 46% AVIATE with Shaesta AVIATE with Shaesta 43% Conduct Unbecoming: A Military True Crime Podcast Conduct Unbecoming: A Military True Crime Podcast 43% Cork Talk Cork Talk 42%

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Frequently asked questions

How much does The High Casserole charge for a sponsorship?
The High Casserole hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact The High Casserole for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify The High Casserole, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

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