Ten-Minute Mornings ★4.84 ratings

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Ratings

Avg rating

★ 4.8 /5

Episodes

127

Cadence

4.8 ep/wk

Latest episode

5 days ago

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💡 Facts

📤Posts about 4.8× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 41% Female 59%

Age · peak 18-24

13-179%

18-2436%

25-3430%

35-4414%

45+11%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

About

Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention.Practice regularly. Keep it simple. Leave the mat ready to participate.Practice Live Weekdays at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaConnect with James:https://dailyflow.yoga