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Take A Breath ★4.631 ratings Add us as a preferred source on Google

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Make a deal with Take A Breath

🔒 Paid proposals held safely in escrow — released only when the work's approved.

Ratings

Avg rating

★ 4.6 /5

Episodes

341

Cadence

1.5 ep/wk

Latest episode

2 months ago

🎁 Free analysisfor Take A Breath

🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Consistent

New episodes · by day of week

Release cadence

Every 5 days

≈ 1.5 episodes / week — a dependable drop schedule for planning a campaign around.

Usual drop day

Thursdays

New episodes most often land on Thursdays — the freshest slot for a host-read ad to reach listeners.

Catalog depth

341 episodes

An established show — roughly 4 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1.5× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split

Male 55% Female 45%

Age · peak 18-24

13-1711%

18-2433%

25-3432%

35-4416%

45+8%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Audience language

English88%
Other12%

Likely interests

FitnessHealthNutritionWellness

About

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.So when you're ready, let’s take a breath together…

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Unreasonably Grateful 46%

EMBody Radio 46%

The Good Glow 44%

Level Up With Sharelle and Dani 44%

Brown Girl Self-Care 44%

The Made to Thrive Show 43%

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Unreasonably Grateful

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Level Up With Sharelle and Dani

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4.8★ 64 Ratings

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Brown Girl Self-Care

@brown-girl-self-care-ee73

4.8★ 1.3K Ratings

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The Made to Thrive Show

@the-made-to-thrive-show

Frequently asked questions

How much does Take A Breath charge for a sponsorship?

Take A Breath hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.

How do I contact Take A Breath for a brand deal or collaboration?

Send a paid deal or collab request right here on SocialDB — we notify Take A Breath, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

How many ratings does Take A Breath have?

Take A Breath has 31 ratings on Podcast.

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Take A Breath ★4.631 ratings Add us as a preferred source on Google

Make a deal with Take A Breath

🗓️ Publishing rhythm

💡 Facts

👥 Audience demographics

About

🔀 Audience overlap

More like this

Frequently asked questions

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