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Small Changes Big Shifts

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Podcast health
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Make a deal with Small Changes Big Shifts

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
591
Cadence
1 ep/wk
Latest episode
3 months ago
🎁 Free analysisfor Small Changes Big Shifts
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 1 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Sundays
New episodes most often land on Sundays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
591 episodes
An established show — roughly 11 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 51% Female 49%
Age · peak 18-24
13-1710%
18-2432%
25-3431%
35-4415%
45+12%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Small Changes Big Shifts's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Gymshark Shopify LMNT Epidemic Sound AG1 Fiverr Audible Nebula Scolastico Consulting

About

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

📸 Gallery

Finding Purpose Beyond Violence: Danny Ramos' Path to Redemption and Community Impact Strength in Unity: Exploring Healing, Wholeness, and the Transformative Power of Community Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service Part 2 Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service The Path to Wellness: Combining Community and Care with Dr. Chris Ehly Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community Dynamics Breaking Generational Cycles: Brandon McAnderson on Fatherhood, Partnership, and Legacy Dr. Sean Cailteux on Men's Health, Chiropractic, and the Journey to Wellness

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Organic Healthy Lifestyle Organic Healthy Lifestyle 48% Vivasiti ASMR Vivasiti ASMR 44% The Anabolic Show The Anabolic Show 42% Small Changes Big Shifts Small Changes Big Shifts 41% AMA Update AMA Update 41% Wise Traditions Wise Traditions 40%

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Frequently asked questions

How much does Small Changes Big Shifts charge for a sponsorship?
Small Changes Big Shifts hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Small Changes Big Shifts for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Small Changes Big Shifts, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

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