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Slow It Down ★5.018 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Health & Fitness 📍 New Zealand

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Make a deal with Slow It Down

🔒 Paid proposals held safely in escrow — released only when the work's approved.

Ratings

Avg rating

★ 5 /5

Episodes

136

Cadence

1.1 ep/wk

Latest episode

2 months ago

🎁 Free analysisfor Slow It Down

🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent

New episodes · by day of week

Release cadence

Every 7 days

≈ 1.1 episodes / week — a dependable drop schedule for planning a campaign around.

Usual drop day

Saturdays

New episodes most often land on Saturdays — the freshest slot for a host-read ad to reach listeners.

Catalog depth

136 episodes

An established show — roughly 2 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1.1× per week.

📍Based in New Zealand.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split

Male 53% Female 47%

Age · peak 18-24

13-1710%

18-2432%

25-3431%

35-4415%

45+12%

Top geographies

New Zealand52%
United States14%
United Kingdom6%
India5%

Audience language

English88%
Other12%

Likely interests

FitnessHealthNutritionWellness

About

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable. Tune in, take a breath, and slow it down. Follow: PJ Harding

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Daze of our Lives 61%

The Frontline Herbalism Podcast 45%

Type 1 on 1 | Diabetes Stories 45%

Cycling Together with Kristin & Steve 45%

Pharmaphobic 43%

UCLA LiveWell 41%

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The Frontline Herbalism Podcast

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Type 1 on 1 | Diabetes Stories

@type-1-on-1-diabetes-stories

Cycling Together with Kristin & Steve

@cycling-together-with-kristin-steve

4.6★ 17 Ratings

Frequently asked questions

How much does Slow It Down charge for a sponsorship?

Slow It Down hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.

How do I contact Slow It Down for a brand deal or collaboration?

Send a paid deal or collab request right here on SocialDB — we notify Slow It Down, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

How many ratings does Slow It Down have?

Slow It Down has 18 ratings on Podcast.

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Slow It Down ★5.018 ratings Add us as a preferred source on Google

Make a deal with Slow It Down

🗓️ Publishing rhythm

💡 Facts

👥 Audience demographics

About

🔀 Audience overlap

More like this

Frequently asked questions

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