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Self Care IRL

Self Care IRL ★4.81.2K ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Self-Improvement
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Make a deal with Self Care IRL

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $99→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $66→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $43→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $380→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $388→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $228→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $152/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $67→ 🎙️Get booked on this podcastAppear as a paid guest on this show $67→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
1.2K
Avg rating
★ 4.8 /5
Episodes
116
Cadence
0.4 ep/wk
Latest episode
1 year ago
🎁 Free analysisfor Self Care IRL
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Variable
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Biweekly
≈ 0.4 episodes / week — cadence varies, so lock dates when you book.
Usual drop day
Tuesdays
New episodes most often land on Tuesdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
116 episodes
An established show — roughly 5 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.4× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 47% Female 53%
Age · peak 18-24
13-1710%
18-2432%
25-3431%
35-4415%
45+12%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

About

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

The Happya Life with Clare Deacon The Happya Life with Clare Deacon 48% Triumphant Over Trauma: Living Life Victoriously After Trauma Triumphant Over Trauma: Living Life Victoriously After Trauma 44% Heal “U” Podcast Heal “U” Podcast 44% Growing Tall Poppies : Thrive After Trauma Growing Tall Poppies : Thrive After Trauma 43% Forging Resilience Forging Resilience 43% High Vibes Lifestyle Podcast High Vibes Lifestyle Podcast 40%

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Frequently asked questions

How much does Self Care IRL charge for a sponsorship?
Self Care IRL hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Self Care IRL for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Self Care IRL, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does Self Care IRL have?
Self Care IRL has 1,219 ratings on Podcast.

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