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Rise and Run ★4.9237 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Running

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Ratings

237

Avg rating

★ 4.9 /5

Episodes

255

Cadence

1 ep/wk

Latest episode

2 months ago

🎁 Free analysisfor Rise and Run

🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent

New episodes · by day of week

Release cadence

Every 7 days

≈ 1 episodes / week — a dependable drop schedule for planning a campaign around.

Usual drop day

Thursdays

New episodes most often land on Thursdays — the freshest slot for a host-read ad to reach listeners.

Catalog depth

255 episodes

An established show — roughly 5 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split

Male 48% Female 52%

Age · peak 18-24

13-1710%

18-2432%

25-3431%

35-4415%

45+12%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Audience language

English88%
Other12%

Likely interests

EntertainmentLifestyleTrending

About

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

📸 Gallery

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

The 1% Better Runner with DLake 45%

Relaxed Running 45%

The 1% Better Runner with DLake 43%

KoopCast 43%

I Don't Know Running 42%

Running to the Castle 40%

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The 1% Better Runner with DLake

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The 1% Better Runner with DLake

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Running to the Castle

@running-to-the-castle

@i-don-t-know-running-253d

4.7★ 15 Ratings

Frequently asked questions

How much does Rise and Run charge for a sponsorship?

Rise and Run hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.

How do I contact Rise and Run for a brand deal or collaboration?

Send a paid deal or collab request right here on SocialDB — we notify Rise and Run, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

How many ratings does Rise and Run have?

Rise and Run has 237 ratings on Podcast.

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Rise and Run ★4.9237 ratings Add us as a preferred source on Google

Make a deal with Rise and Run

🗓️ Publishing rhythm

💡 Facts

👥 Audience demographics

About

📸 Gallery

🔀 Audience overlap

More like this

Frequently asked questions

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