Proactive Mindfulness ★4.437 ratings Add us as a preferred source on Google

We cannot force personal growth through sheer willpower or simplistic formulas. We grow as we stay present and engaged while navigating the complexities of life. This approach to mindfulness is informed by the practice of therapy. Mindful presence is an essential part of the living process of change. It involves engaging with what happens as it happens. Over time, we explore what this feels like from different angles, ranging from healing trauma to developing embodied presence and living mindfully. I bring my perspective as a therapist to short talks and conversations with thoughtful guests.