LIVE
⭐8.9M influencer listings 🏢98.7K sponsor listings 🌍121B combined audience reach 📊13 platforms indexed 🗺️130+ countries covered 🏷️10,000+ niches 🦋4.1M Bluesky creators 🎙️1.4M podcast creators 🟣1.3M Twitch creators 📈732K Pinterest creators 🥊316.4K Kick creators 267K YouTube creators 𝕏255.8K X creators 🐘249.9K Mastodon creators 🎵138K TikTok creators ✈️108.1K Telegram creators 🎮14K Discord creators 📈11.8K Substack creators 🎬4.6K Rumble creators 🧵3.6K Threads creators ⭐8.9M influencer listings 🏢98.7K sponsor listings 🌍121B combined audience reach 📊13 platforms indexed 🗺️130+ countries covered 🏷️10,000+ niches 🦋4.1M Bluesky creators 🎙️1.4M podcast creators 🟣1.3M Twitch creators 📈732K Pinterest creators 🥊316.4K Kick creators 267K YouTube creators 𝕏255.8K X creators 🐘249.9K Mastodon creators 🎵138K TikTok creators ✈️108.1K Telegram creators 🎮14K Discord creators 📈11.8K Substack creators 🎬4.6K Rumble creators 🧵3.6K Threads creators
🧭 Explore 🔎 More Health & Fitness creators Podcast rankings
Owning Your Menopause

Owning Your Menopause Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Health & Fitness
⚔ Compare ☆ Follow Own this podcast?
🔄 Data last refreshed 2 months ago
🤝

Make a deal with Owning Your Menopause

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
39
Cadence
0.5 ep/wk
Latest episode
1 year ago
🎁 Free analysisfor Owning Your Menopause
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Biweekly
≈ 0.5 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Sundays
New episodes most often land on Sundays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
39 episodes
An established show — roughly 2 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.5× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 58% Female 42%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
FitnessHealthNutritionWellness

About

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Six Second Sobriety Six Second Sobriety 48% Real Food Radio Podcast Real Food Radio Podcast 48% Angelman Syndrome Foundation Podcast Angelman Syndrome Foundation Podcast 45% Find Your Flow by Highland Yoga Find Your Flow by Highland Yoga 42% Reliably Well Reliably Well 42% Mapping Healthcare: Healthcare improvement lessons from around the world Mapping Healthcare: Healthcare improvement lessons from around the world 41%

More like this

Find more →
Podcast ＋
Find Your Flow by Highland Yoga
Find Your Flow by Highland Yoga
@find-your-flow-by-highland-yoga-fc52
5.0★ 13 Ratings
Podcast ＋
Angelman Syndrome Foundation Podcast
Angelman Syndrome Foundation Podcast
@angelman-syndrome-foundation-podcast-42f0
4.9★ 37 Ratings
Podcast ＋
Reliably Well
Reliably Well
@reliably-well-4af1
5.0★ 17 Ratings
Podcast ＋
Mapping Healthcare: Healthcare improvement lessons from around the world
Mapping Healthcare: Healthcare improvement lessons from around the world
@mapping-healthcare-healthcare-improvement-lessons-from-around-the-world-06f1
5.0★ 4 Ratings
Podcast ＋
Six Second Sobriety
Six Second Sobriety
@six-second-sobriety
0 Ratings
Podcast ＋
Real Food Radio Podcast
Real Food Radio Podcast
@real-food-radio-podcast
4.7★ 44 Ratings

Frequently asked questions

How much does Owning Your Menopause charge for a sponsorship?
Owning Your Menopause hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Owning Your Menopause for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Owning Your Menopause, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

✉ Message Owning Your Menopause

Reaching out to influencers is a Pro feature. Upgrade to message any influencer directly — perfect for brands and agencies booking sponsorships.

  • ✓ Message any influencer from their listing
  • ✓ The influencer gets notified by email
  • ✓ Manage every conversation in one inbox
See Pro $9.95/mo →

Already Pro? Log in.

🎤 Event / appearance with Owning Your Menopause

Booking an event / appearance is a Pro feature. Upgrade to book Owning Your Menopause for an in-person or virtual appearance — payment held safely in escrow until the event is done.

  • ✓ Book them for events, livestreams, panels & more
  • ✓ Owning Your Menopause gets notified by email
  • ✓ Fee held in escrow, released after the appearance
See Pro $9.95/mo →

Already Pro? Log in.

Auto-generated from Podcast's public data — no affiliation with or endorsement by SocialDB. Is this you? Claim it · Remove

✉️ Contact