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🧭 Explore 🔎 More Health & Fitness creators 🌍 Top creators in United Kingdom Podcast rankings
NHS Couch to 5K

NHS Couch to 5K ★4.6371 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Health & Fitness 📍 United Kingdom
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🔄 Data last refreshed 2 months ago
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Make a deal with NHS Couch to 5K

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $30→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $20→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $13→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $115→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $117→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $69→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $46/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $26→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
371
Avg rating
★ 4.6 /5
Episodes
13
Latest episode
14 years ago
🎁 Free analysisfor NHS Couch to 5K
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Daily
a dependable drop schedule for planning a campaign around.
Usual drop day
Thursdays
New episodes most often land on Thursdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
13 episodes
A growing catalogue of episodes to place a sponsored read in.

💡 Facts

📍Based in United Kingdom.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 58% Female 42%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • United Kingdom44%
  • United States18%
  • Ireland5%
  • Australia5%
  • Canada4%
Audience language
  • English88%
  • Other12%
Likely interests
FitnessHealthNutritionWellness

About

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

People Fixing The World People Fixing The World 61% The Food Medic The Food Medic 57% Lift the Load: Motherhood, Fitness & Finding Balance Again Lift the Load: Motherhood, Fitness & Finding Balance Again 56% Lectures on Tropical Diseases Lectures on Tropical Diseases 55% West Side Stories West Side Stories 55% The Calhoun Chiro Chat The Calhoun Chiro Chat 43%

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Frequently asked questions

How much does NHS Couch to 5K charge for a sponsorship?
NHS Couch to 5K hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact NHS Couch to 5K for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify NHS Couch to 5K, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does NHS Couch to 5K have?
NHS Couch to 5K has 371 ratings on Podcast.

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