Multi-Mind: Mental Wellness For The Multi-Hyphenate Add us as a preferred source on Google

Welcome to Multi-Mind: Mental Wellness For The Multi-Hyphenate. If you're a consultant AND an educator AND a business owner—and maybe three other things—this podcast is for you. You're juggling multiple ventures, wearing multiple hats, and somewhere between your third Zoom call and your fifth business decision of the day, you realized something: your mental wellness isn't keeping up with your ambition. WHAT WE COVER Every Monday, host Artis Desjardins brings you 10 minutes of real talk about the mental wellness challenges specific to running multiple businesses: - Identity Integration – How do you maintain a sense of self when you're wearing five different professional hats? - Energy Economics – How do you allocate mental bandwidth when every venture is screaming for attention? - Decision Fatigue – How do you make good choices when you're making 10x more decisions than single-venture entrepreneurs? - The Messy Middle – What do you do when multiple businesses are struggling at once? When imposter syndrome hits you in three different industries simultaneously? - Sustainable Systems – What mental wellness practices actually fit into a life with no routine? WHAT MAKES THIS DIFFERENT This isn't a podcast about productivity hacks or morning routines that require a personal assistant. This is real, empathetic, practical support for the mental gymnastics of running multiple businesses. Some episodes feature solo deep dives into challenges Artis is navigating in real-time—from someone in the trenches building toward self-employment, not speaking from already-achieved success. Others showcase conversations with therapists, coaches, and successful multi-hyphenates who understand this unique journey. And many episodes answer YOUR voice notes and letters, because your struggles are the curriculum. Whether you're thriving and want to optimize, or drowning and need a lifeline, you'll find validation, practical tools, and permission to prioritize your mental wellness without