LIVE
⭐8.3M influencer listings 🏢95.1K sponsor listings 🌍116.9B combined audience reach 📊13 platforms indexed 🗺️130+ countries covered 🏷️10,000+ niches 🦋3.6M Bluesky creators 🎙️1.4M podcast creators 🟣1.2M Twitch creators 📈669.1K Pinterest creators 🥊300K Kick creators 248.7K YouTube creators 𝕏247.6K X creators 🐘242.4K Mastodon creators 🎵127.3K TikTok creators ✈️106.6K Telegram creators 🎮13.5K Discord creators 📈9.9K Substack creators 🎬4.6K Rumble creators 🧵3.5K Threads creators ⭐8.3M influencer listings 🏢95.1K sponsor listings 🌍116.9B combined audience reach 📊13 platforms indexed 🗺️130+ countries covered 🏷️10,000+ niches 🦋3.6M Bluesky creators 🎙️1.4M podcast creators 🟣1.2M Twitch creators 📈669.1K Pinterest creators 🥊300K Kick creators 248.7K YouTube creators 𝕏247.6K X creators 🐘242.4K Mastodon creators 🎵127.3K TikTok creators ✈️106.6K Telegram creators 🎮13.5K Discord creators 📈9.9K Substack creators 🎬4.6K Rumble creators 🧵3.5K Threads creators
🧭 Explore 🔎 More Food creators Podcast rankings
Lunch Therapy

Lunch Therapy ★4.8332 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Food
⚔ Compare ☆ Follow Own this podcast?
🔄 Data last refreshed 1 day ago
🤝

Make a deal with Lunch Therapy

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $27→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $18→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $12→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $105→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $107→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $63→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $42/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $26→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
332
Avg rating
★ 4.8 /5
Episodes
143
Cadence
0.5 ep/wk
Latest episode
2 years ago
🎁 Free analysisfor Lunch Therapy
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Variable
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 0.5 episodes / week — cadence varies, so lock dates when you book.
Usual drop day
Mondays
New episodes most often land on Mondays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
143 episodes
An established show — roughly 5 years at this pace, with a deep back-catalogue of evergreen ad inventory.
Typical episode
59 min
Median episode length — room for about 4 ad slots (pre-roll, 2 mid-rolls, post-roll).

💡 Facts

📤Posts about 0.5× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 44% Female 56%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
FoodCookingRecipesDining

💚 Brand affinity

Estimated

Brands Lunch Therapy's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Epidemic Sound AG1 LMNT Saily Helix Sleep HelloFresh Airalo Shopify Squarespace

About

Food writer Adam Roberts (The Amateur Gourmet, Secrets of the Best Chefs) has a knack for analyzing people's lunches. Now in its fourth season, Lunch Therapy showcases the lunches of a wide variety of guests: chefs (Fergus Henderson, Marco Canora), actors (Ryan O'Connell, Karan Soni), writers (Mary Roach, Steven Rowley), musicians (Ed Droste), comedians (Kate Berlant, Chelsea Peretti), and family (Adam's mom). Join in as Adam asks the most innocent yet provocative question in the business: "What did you have for lunch?"

📸 Gallery

Amanda Hesser's Persian Rice Bowl with Barberries John Birdsall's "Pretty Boring" Cheese Sandwich Dwight Garner's Peanut Butter and Pickle Sandwich Abi Balingit's Ground Beef and Corn Tortillas Leah Koenig’s Fajitas with Leftover Chicken and Peppers Amy Thielen's Leftover Baked Potatoes and Onions from the Garden Alex Jung's Miyeokguk Rosie Schaap's Northern Irish Latkes

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

The Food Guys Podcast The Food Guys Podcast 47% The Dinner Special - Helping Home Cooks Explore What To Make For Dinner And Find Their Zest For Cooking The Dinner Special - Helping Home Cooks Explore What To Make For Dinner And Find Their Zest For Cooking 44% podcast – Simple Cocktails: recipes & reviews for home bartenders podcast – Simple Cocktails: recipes & reviews for home bartenders 43% Global Flavor Route Global Flavor Route 42% Cork Taint Cork Taint 41% The Art of Drinking with Join Jules and Your Favorite Uncle The Art of Drinking with Join Jules and Your Favorite Uncle 40%

More like this

Find more →
Podcast ＋
Global Flavor Route
Global Flavor Route
@global-flavor-route
1.0★ 1 Ratings
Podcast ＋
podcast – Simple Cocktails: recipes & reviews for home bartenders
podcast – Simple Cocktails: recipes & reviews for home bartenders
@podcast-simple-cocktails-recipes-reviews-for-home-bartenders
4.8★ 52 Ratings
Podcast ＋
Cork Taint
Cork Taint
@cork-taint-c55b
5.0★ 13 Ratings
Podcast ＋
The Art of Drinking with Join Jules and Your Favorite Uncle
The Art of Drinking with Join Jules and Your Favorite Uncle
@the-art-of-drinking-with-join-jules-and-your-favorite-uncle
5.0★ 62 Ratings
Podcast ＋
The Food Guys Podcast
The Food Guys Podcast
@the-food-guys-podcast
5.0★ 1 Ratings
Podcast ＋
The Dinner Special - Helping Home Cooks Explore What To Make For Dinner And Find Their Zest For Cooking
The Dinner Special - Helping Home Cooks Explore What To Make For Dinner And Find Their Zest For Cooking
@the-dinner-special-helping-home-cooks-explore-what-to-make-for-dinner-and-find-their-zest-for-cooking
4.8★ 4 Ratings

Frequently asked questions

How much does Lunch Therapy charge for a sponsorship?
Lunch Therapy hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Lunch Therapy for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Lunch Therapy, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does Lunch Therapy have?
Lunch Therapy has 332 ratings on Podcast.

✉ Message Lunch Therapy

Reaching out to influencers is a Pro feature. Upgrade to message any influencer directly — perfect for brands and agencies booking sponsorships.

  • ✓ Message any influencer from their listing
  • ✓ The influencer gets notified by email
  • ✓ Manage every conversation in one inbox
See Pro $9.95/mo →

Already Pro? Log in.

🎤 Event / appearance with Lunch Therapy

Booking an event / appearance is a Pro feature. Upgrade to book Lunch Therapy for an in-person or virtual appearance — payment held safely in escrow until the event is done.

  • ✓ Book them for events, livestreams, panels & more
  • ✓ Lunch Therapy gets notified by email
  • ✓ Fee held in escrow, released after the appearance
See Pro $9.95/mo →

Already Pro? Log in.

Auto-generated from Podcast's public data — no affiliation with or endorsement by SocialDB. Is this you? Claim it · Remove

✉️ Contact