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Do you feel that the harder you look after yourself, the worse you feel? This podcast explains how your body really works, from biophysics, physiology and common sense, so that you live more years and, above all, better. No fads, no fear, no excess. Your body is, first of all, an electrical system: cells with voltage, membranes with polarity, and a network of connections that needs well-structured water, sunlight and the minerals of unrefined salt to hold its charge and its balance. When that connectivity is lost, fatigue, inflammation and premature ageing appear; when it is cared for, the body repairs itself every single day. In each episode, José María Castillejo takes apart a health belief that sounds logical but wears you down, and replaces it with the right dose you can apply from tomorrow morning: water, sun, salt, temperature, movement, the plate, rest and emotion. New episodes every week.