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Inner Warmup Add us as a preferred source on Google

Podcast health

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🔄 Data last refreshed 2 months ago

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🔒 Paid proposals held safely in escrow — released only when the work's approved.

Ratings

N/A

Episodes

137

Cadence

0.2 ep/wk

Latest episode

1 year ago

🎁 Free analysisfor Inner Warmup

🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Irregular

New episodes · by day of week

Release cadence

Every 7 days

≈ 0.2 episodes / week — cadence varies, so lock dates when you book.

Usual drop day

Sundays

New episodes most often land on Sundays — the freshest slot for a host-read ad to reach listeners.

Catalog depth

137 episodes

An established show — roughly 11 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.2× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split

Male 54% Female 46%

Age · peak 18-24

13-1712%

18-2434%

25-3428%

35-4417%

45+9%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Audience language

English88%
Other12%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Inner Warmup's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Shopify

LMNT

Gymshark

AG1

Epidemic Sound

Clarins

Park Road Studios

Bachelor Recipes

Bob

About

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Restoring My Path 44%

The Caroline Peyton Health & Wellbeing Podcast 44%

Wellness Uncensored 43%

Pivot Point of View 43%

My Adrenal Life 42%

Fitness Junkeez 42%

More like this

The Caroline Peyton Health & Wellbeing Podcast

@the-caroline-peyton-health-wellbeing-podcast

@fitness-junkeez-2e55

0 Ratings

Frequently asked questions

How much does Inner Warmup charge for a sponsorship?

Inner Warmup hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.

How do I contact Inner Warmup for a brand deal or collaboration?

Send a paid deal or collab request right here on SocialDB — we notify Inner Warmup, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

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Inner Warmup Add us as a preferred source on Google

Make a deal with Inner Warmup

🗓️ Publishing rhythm

💡 Facts

👥 Audience demographics

💚 Brand affinity

About

🔀 Audience overlap

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