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🧭 Explore 🔎 More health creators 🌍 Top creators in New Zealand Podcast rankings
Immerse. Nourish. Release.

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Podcast health 📍 New Zealand
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Make a deal with Immerse. Nourish. Release.

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
47
Cadence
0.3 ep/wk
Latest episode
2 years ago
🎁 Free analysisfor Immerse. Nourish. Release.
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Biweekly
≈ 0.3 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Thursdays
New episodes most often land on Thursdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
47 episodes
An established show — roughly 3 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.3× per week.
📍Based in New Zealand.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 46% Female 54%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • New Zealand52%
  • United States14%
  • United Kingdom6%
  • India5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Immerse. Nourish. Release.'s audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Gymshark Shopify LMNT Epidemic Sound AG1 Brilliant Flavor Lab LLC BetterHelp HelloFresh

About

A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.

📸 Gallery

Breaking Pregnancy Taboos: A Conversation with Pure Mama's Lara Christie Baby Bumps & Business | The Build Of Hana Parnell with Sara Higgins The Clearlight Advantage: Why Quality Matters in Saunas and Ice Baths | A chat with Johannes Kettelhodt Redefining Women's Self-Care | A chat with Embodyme's founder, Sarah Reid Scent Without Sacrifice | The Abel Story with Frances Shoemack Simplified Solutions To Modern Day Health Issues | A chat with Two Islands' Founder Julia Matthews Totarol: The Skincare Ingredient You Need To Know | An Interview with TWYG Founders Steph & Ryan From Illness to Inspiration - The Hidden Dangers Of Mould Exposure | Sara's Healing Journey

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Becoming Secure Becoming Secure 48% Transformed Hope with Yenh Mikolajewski Transformed Hope with Yenh Mikolajewski 46% Women's Health and Beyond with Dr. David Ghozland Women's Health and Beyond with Dr. David Ghozland 42% The Not Mini Adults Podcast - “Pioneers for Children’s Healthcare and Wellbeing” The Not Mini Adults Podcast - “Pioneers for Children’s Healthcare and Wellbeing” 42% The Boobie Docs: The Girlfriend’s Guide to Breast Cancer, Breast Health, & Beyond The Boobie Docs: The Girlfriend’s Guide to Breast Cancer, Breast Health, & Beyond 42% The Sandoval Show The Sandoval Show 40%

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Frequently asked questions

How much does Immerse. Nourish. Release. charge for a sponsorship?
Immerse. Nourish. Release. hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Immerse. Nourish. Release. for a brand deal or collaboration?
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