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If Only

If Only ★5.08 ratings Add us as a preferred source on Google

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Make a deal with If Only

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
8
Avg rating
★ 5 /5
Episodes
80
Cadence
0.4 ep/wk
Latest episode
2 months ago
🎁 Free analysisfor If Only
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Biweekly
≈ 0.4 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Tuesdays
New episodes most often land on Tuesdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
80 episodes
An established show — roughly 3 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.4× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 52% Female 48%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

About

During each episode, Brenda will explore the “If Only’s” stopping women from having a life they love.  What is your If Only? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!

📸 Gallery

If Only I Knew I Was a Writer If Only I Had Received Leadership Coaching Sooner A Summer Reset For Your Mindset And Momentum I Learned The Hard Way That Caring For Others Starts With Caring For Yourself From Self-Help Books To Real Change Through Action Stop Bullying Yourself In The Mirror Why Your Inner Critic Never Counts Your Wins Finding Your North Star

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Toward a Meaningful Life Podcast Toward a Meaningful Life Podcast 48% Galata Galata 45% Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter 42% The Peaceful Mama Leads The Peaceful Mama Leads 41% Serendipity With Inky Johnson Serendipity With Inky Johnson 41% Single On Purpose Single On Purpose 40%

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Frequently asked questions

How much does If Only charge for a sponsorship?
If Only hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact If Only for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify If Only, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does If Only have?
If Only has 8 ratings on Podcast.

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