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Ratings

N/A

Episodes

174

Cadence

0.7 ep/wk

Latest episode

1 year ago

🎁 Free analysisfor Holding Center

🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Consistent

New episodes · by day of week

Release cadence

Every 7 days

≈ 0.7 episodes / week — a dependable drop schedule for planning a campaign around.

Usual drop day

Thursdays

New episodes most often land on Thursdays — the freshest slot for a host-read ad to reach listeners.

Catalog depth

174 episodes

An established show — roughly 5 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.7× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split

Male 48% Female 52%

Age · peak 18-24

13-179%

18-2436%

25-3430%

35-4414%

45+11%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Audience language

English88%
Other12%

Likely interests

EducationScienceBooks

About

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.

📸 Gallery

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Access to Inspiration 47%

Africa World Now Project 46%

Educators Among Us 46%

Hey Hannah: Lessons of Love, Loss, and Parenthood 45%

The Literacy View 42%

Manifest The Best 41%

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Frequently asked questions

How much does Holding Center charge for a sponsorship?

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🗓️ Publishing rhythm

💡 Facts

👥 Audience demographics

About

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🔀 Audience overlap

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