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Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Here's To Change, a podcast by Drinkaware will introduce you to inspiring people who know how good life can get - when you make a positive change to your relationship with alcohol. From sober curious to understanding how alcohol can impact your hormones, your relationships & your mental health - plus a special episode with Dr. Brian Pennie on how change is possible, this podcast will inspire you to think about when you consume alcohol, why you consume alcohol and if (just if) it’s time to say, Here’s to Change. If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.Please join the conversation on our socials & learn the facts at drinkaware.ieThis podcast was produced by The Brand Story in Collaborative Studios for Drinkaware.Email the show at Hosted on Acast. See acast.com/privacy for more information.