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🧭 Explore 🔎 More Health & Fitness creators Podcast rankings
Free Self Care

Free Self Care ★4.6111 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Health & Fitness
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🔄 Data last refreshed 1 month ago
Ratings
111
Avg rating
★ 4.6 /5
Episodes
74
Cadence
0.1 ep/wk
Latest episode
5 years ago
🎁 Free analysisfor Free Self Care
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Variable
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 0.1 episodes / week — cadence varies, so lock dates when you book.
Usual drop day
Fridays
New episodes most often land on Fridays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
74 episodes
An established show — roughly 10 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 52% Female 48%
Age · peak 18-24
13-1711%
18-2433%
25-3432%
35-4416%
45+8%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
FitnessHealthNutritionWellness

About

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you.

📸 Gallery

Why You Need to Stop Comparing to Others Top Health Benefits of Yoga Simple Tricks to Boost Your Mood Hacks to Make Exercise a Habit Why You Should Practice Yoga Sneaky Situations Derailing Your Diet 7 Steps to New Positive Habits How You Can Benefit From Side Projects

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Health Talk - Your Partner In Health Health Talk - Your Partner In Health 48% Fitness for Pregnancy and Beyond Fitness for Pregnancy and Beyond 47% How I Vegan Podcast How I Vegan Podcast 46% Fit for His Glory Fit for His Glory 45% The Fortified Coaching Podcast The Fortified Coaching Podcast 44% The Little Things The Little Things 43%

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Frequently asked questions

How much does Free Self Care charge for a sponsorship?
Free Self Care hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Free Self Care for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Free Self Care, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does Free Self Care have?
Free Self Care has 111 ratings on Podcast.

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