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You understand your patterns. You can name them, trace them, explainthem. And you are still running them.Found in the Fire is a podcast for the woman who has done the work —the therapy, the journaling, the courses — and is ready to understandwhy insight alone has never been enough. Hosted by Erica Adams,neuroscience coach and somatic practitioner, each episode goes into thespecific, lived moments that shift when healing actually reaches the body.Somatic practice. EFT. Ancient wisdom. The neuroscience of real change.And the red velvet cake version of what transformation actually looks likeon a Tuesday morning.