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Fit & Free

Fit & Free ★4.712 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Fitness
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🔄 Data last refreshed 2 months ago
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Make a deal with Fit & Free

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
12
Avg rating
★ 4.7 /5
Episodes
45
Cadence
0.3 ep/wk
Latest episode
2 months ago
🎁 Free analysisfor Fit & Free
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 0.3 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Sundays
New episodes most often land on Sundays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
45 episodes
An established show — roughly 3 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.3× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 52% Female 48%
Age · peak 18-24
13-1710%
18-2432%
25-3431%
35-4415%
45+12%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
FitnessHealthNutritionWellness

About

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

The Jeff Nippard Podcast The Jeff Nippard Podcast 48% The Pilates Business Podcast The Pilates Business Podcast 46% Evidence To Excellence: News In Neuroplasticity and Rehab Evidence To Excellence: News In Neuroplasticity and Rehab 46% Legends Boxing Podcast Legends Boxing Podcast 46% The Escalate Podcast The Escalate Podcast 42% The Glucose Never Lies® Podcast The Glucose Never Lies® Podcast 40%

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Frequently asked questions

How much does Fit & Free charge for a sponsorship?
Fit & Free hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Fit & Free for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Fit & Free, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does Fit & Free have?
Fit & Free has 12 ratings on Podcast.

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