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🧭 Explore 🔎 More Alternative Health creators Podcast rankings
First This

First This ★4.9734 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Alternative Health
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🔄 Data last refreshed 2 months ago
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Make a deal with First This

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $60→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $40→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $26→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $230→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $235→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $138→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $92/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $40→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
734
Avg rating
★ 4.9 /5
Episodes
224
Cadence
1 ep/wk
Latest episode
2 months ago
🎁 Free analysisfor First This
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 1 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Mondays
New episodes most often land on Mondays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
224 episodes
An established show — roughly 4 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 49% Female 51%
Age · peak 18-24
13-1710%
18-2432%
25-3431%
35-4415%
45+12%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

About

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

ASMR Slumber ASMR Slumber 47% The Dr. Kinney Show The Dr. Kinney Show 45% The Hotflash inc podcast The Hotflash inc podcast 44% Divinely Driven: Quantum Leap Through Manifestation For Feminine Leaders Divinely Driven: Quantum Leap Through Manifestation For Feminine Leaders 44% Serene Slumber - ASMR Whispering and Tapping Serene Slumber - ASMR Whispering and Tapping 40% Bruit Blanc Bruit Blanc 40%

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Frequently asked questions

How much does First This charge for a sponsorship?
First This hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact First This for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify First This, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does First This have?
First This has 734 ratings on Podcast.

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