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Escape Your Limits & LIFTS

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Podcast health
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🔄 Data last refreshed 2 months ago
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Make a deal with Escape Your Limits & LIFTS

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
482
Cadence
1 ep/wk
Latest episode
3 months ago
🎁 Free analysisfor Escape Your Limits & LIFTS
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 1 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Sundays
New episodes most often land on Sundays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
482 episodes
An established show — roughly 9 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 51% Female 49%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Escape Your Limits & LIFTS's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Gymshark Shopify Epidemic Sound LMNT AG1 Nooance Paris Caron Treatment Centers NordVPN Vuori

About

LIFTS: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast. ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

📸 Gallery

LIFTS Episode 134 – Everything You Know About Longevity Is Probably Wrong | Oliver Patrick LIFTS Episode 133 – Latin America's $7.5 Billion Opportunity | The Fitness Market Everyone Is Missing LIFTS Episode 132 – Inside Athletech New York: How the Best Fitness Brands Are Adapting | LIFTS Live in New York LIFTS Episode 131 – Inside Athletech New York: The Biggest Ideas Shaping Fitness LIFTS LIVE in New York LIFTS Episode 130 – The CEOs Rebuilding Fitness | Leadership Lessons from the Industry's Biggest Transformations LIFTS Episode 129 - Wall Street's Fitness Investment Playbook: What Builds Value & What Kills Deals | with Aarti Kapoor LIFTS Episode 128 - One PhD. 5.5M Members | Retention Science That Could Change the Industry | with Dr. Paul Bedford LIFTS Episode 127 - The HYROX Effect | Will Every Gym Need a Strategy to Survive?

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Fitness, Food, and Freedom Fitness, Food, and Freedom 45% Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe 44% PT Inquest PT Inquest 44% Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe 44% Healing Meditation for Women Healing Meditation for Women 43% Lift Free And Diet Hard with Andrew Coates Lift Free And Diet Hard with Andrew Coates 41%

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Frequently asked questions

How much does Escape Your Limits & LIFTS charge for a sponsorship?
Escape Your Limits & LIFTS hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Escape Your Limits & LIFTS for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Escape Your Limits & LIFTS, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

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