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🧭 Explore 🔎 More education creators 🌍 Top creators in Canada Podcast rankings
Energy + Hours

Energy + Hours Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts education 📍 Canada
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🔄 Data last refreshed 2 months ago
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Make a deal with Energy + Hours

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
297
Cadence
0.6 ep/wk
Latest episode
2 months ago
🎁 Free analysisfor Energy + Hours
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 8 days
≈ 0.6 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Thursdays
New episodes most often land on Thursdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
297 episodes
An established show — roughly 10 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.6× per week.
📍Based in Canada.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 47% Female 53%
Age · peak 18-24
13-1711%
18-2433%
25-3432%
35-4416%
45+8%
Top geographies
  • Canada43%
  • United States26%
  • United Kingdom6%
  • India4%
  • Australia3%
Audience language
  • English82%
  • French14%
  • Other4%
Likely interests
EducationScienceBooks

About

Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours

📸 Gallery

Your Brain Is Not a Filing Cabinet: The 3 Places Everything Should Live What Happens When I Don't Manage My Own Energy Why Traditional Time Management Doesn’t Work for Everyone Summer Time Management Without the Overwhelm Rituals, Anchors, and the Freedom of Flowing With Your Day ADHD, Motherhood & Life Management Building a Spacious Life with Laura Vanderkam Stop Doing It All and Ask for Help

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

FLOURISHING EDUCATION - SAFER AND BRAVER SPACE(S) TO BE AND BECOME WELL TOGETHER FLOURISHING EDUCATION - SAFER AND BRAVER SPACE(S) TO BE AND BECOME WELL TOGETHER 48% The Get Your Goal Podcast The Get Your Goal Podcast 46% Science and Spirituality Science and Spirituality 44% The Ask a Traffic Cop Livestream Replay The Ask a Traffic Cop Livestream Replay 43% Becoming Elite Becoming Elite 42% GreenPill GreenPill 42%

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Frequently asked questions

How much does Energy + Hours charge for a sponsorship?
Energy + Hours hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Energy + Hours for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Energy + Hours, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

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