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正念睡眠冥想

正念睡眠冥想

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Ratings
N/A
Episodes
6
Latest episode
6 months ago
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👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 42% Female 58%
Age · peak 18-24
13-1712%
18-2434%
25-3428%
35-4417%
45+9%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

About

你是否常被入睡难、易惊醒、晨起乏力困扰,或想在忙碌中寻一份身心安宁?深夜思绪杂乱、身体紧绷,哪怕没失眠也总觉得身心疲惫,难以舒展? 这套《正念睡眠冥想想• 6天睡眠轻愈计划》,专为希望改善身心状态的你打造—每天14分钟沉浸式引导,从身体到思绪层层递进放松,无需复杂准备,躺床就能跟随练习,帮你逐步调整身心节奏。 除了改善睡眠、收获安稳好眠,坚持练习还能缓解日常压力、抚平情绪焦虑,提升专注力与身心感知力,不管是上班族、学生党,还是想调节状态的朋友都适用。 可按天循序渐进练,也能按需选练,坚持六天就能掌握一套实用的身心放松方法,晨起舒展有活力,白天状态更通透!

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