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Каша в голове

Каша в голове ★5.08 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Nutrition
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Make a deal with Каша в голове

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
8
Avg rating
★ 5 /5
Episodes
183
Cadence
1 ep/wk
Latest episode
2 months ago
🎁 Free analysisfor Каша в голове
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 1 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Mondays
New episodes most often land on Mondays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
183 episodes
An established show — roughly 4 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 53% Female 47%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • Russian78%
  • English16%
  • Other6%
Likely interests
EntertainmentLifestyleTrending

About

Каша в голове — подкаст о питании, пищевом поведении, wellness и науке. Подкаст про питание и ЗОЖ без булшита и нонсенс с доказательным подходом. Питание не черно-белое, в нем много нюансов. В этом и будем разбираться. С гостями — нутрициологами, диетологами, психологами, учеными и врачами будем говорить о питании и развенчивать мифы.Лиза Гильман - нутрициолог, автор книги, 13 лет училась в Англии. Получаю докторскую (PhD) в Португалии.  Мой инстаграм https://www.instagram.com/lizahilman/Книга "Помирись с едой" https://alpinabook.ru/catalog/book-pomiris-s-edoy/

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth. Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth. 48% 食聊｜健康饮食、运动和生活方式 食聊｜健康饮食、运动和生活方式 45% We Do Science We Do Science 43% The Bitter Truth About Food Podcast The Bitter Truth About Food Podcast 42% Ого, без хлеба? Ого, без хлеба? 42% 4Health med Anna Sparre 4Health med Anna Sparre 41%

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Frequently asked questions

How much does Каша в голове charge for a sponsorship?
Каша в голове hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Каша в голове for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Каша в голове, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does Каша в голове have?
Каша в голове has 8 ratings on Podcast.

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