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睡教|失眠自救小组

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🔄 Data last refreshed 6 days ago
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Ratings
N/A
Episodes
58
Cadence
0.2 ep/wk
Latest episode
9 days ago
🎁 Free analysisfor 睡教|失眠自救小组

🗓️ Publishing rhythm

Irregular
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 0.2 episodes / week — cadence varies, so lock dates when you book.
Usual drop day
Wednesdays
New episodes most often land on Wednesdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
58 episodes
An established show — roughly 5 years at this pace, with a deep back-catalogue of evergreen ad inventory.
Typical episode
1h 26m
Median episode length — room for about 6 ad slots (pre-roll, 4 mid-rolls, post-roll).

💡 Facts

📤Posts about 0.2× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 52% Female 48%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • Chinese78%
  • English16%
  • Other6%
Likely interests
EntertainmentLifestyleTrending

About

拜睡教 睡好觉 我们是谁? 现代神农尝百草🌿,各路助眠方法“买家秀” 在💊之外,寻找治愈失眠的良方 Maggie 睡教1号成员 常年被焦虑围绕的姐,失眠20年,确诊神经衰弱 半夜一醒就睡不着 工作需要酒局难逃,更难睡 每日靠酸枣仁续命,一有重大应酬🍷和出差✈️,就失效 Codie 睡教2号成员 30年偏头痛😖史,比起失眠更怕失眠带来的头痛! 睡意很浅,一旦错过就彻夜无眠...... 遵医嘱吃过一年半盐酸文法拉辛,效果不大,副作用很大,又用半年停药 大婷 睡教3号成员 一到晚上🌛只想玩,不想睡,兴奋起来两天只睡一觉 作息乱七八糟的主动失眠型选手🙋 年纪轻轻各种病的脆皮青年 小兰 睡教4号成员 睡眠界爽文女帝,珍稀实验对照组 无视环境嘈杂、灯光晃眼、伴侣打呼、工作压力、日夜颠倒,倒头就睡 参考她,找到我们失眠人的共同问题 三个睡障一个睡神,一边聊闲天,一边治睡眠 如果你也有睡眠困扰👂 总有一两招对你管用~ 欢迎你加入睡教 互助自救 祝我们每天睡好🎉

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