LIVE
⭐8.8M influencer listings 🏢98.2K sponsor listings 🌍120.4B combined audience reach 📊13 platforms indexed 🗺️130+ countries covered 🏷️10,000+ niches 🦋4.1M Bluesky creators 🎙️1.4M podcast creators 🟣1.3M Twitch creators 📈724.5K Pinterest creators 🥊313.7K Kick creators 264.9K YouTube creators 𝕏254.8K X creators 🐘248.6K Mastodon creators 🎵137.3K TikTok creators ✈️107.6K Telegram creators 🎮14K Discord creators 📈11.4K Substack creators 🎬4.6K Rumble creators 🧵3.6K Threads creators ⭐8.8M influencer listings 🏢98.2K sponsor listings 🌍120.4B combined audience reach 📊13 platforms indexed 🗺️130+ countries covered 🏷️10,000+ niches 🦋4.1M Bluesky creators 🎙️1.4M podcast creators 🟣1.3M Twitch creators 📈724.5K Pinterest creators 🥊313.7K Kick creators 264.9K YouTube creators 𝕏254.8K X creators 🐘248.6K Mastodon creators 🎵137.3K TikTok creators ✈️107.6K Telegram creators 🎮14K Discord creators 📈11.4K Substack creators 🎬4.6K Rumble creators 🧵3.6K Threads creators
🧭 Explore 🔎 More Health & Fitness creators Podcast rankings
CRAMPED

CRAMPED ★4.9206 ratings Add us as a preferred source on Google

Podcast 🎧 Listen on Apple Podcasts Health & Fitness
⚔ Compare ☆ Follow Own this podcast?
🔄 Data last refreshed 29 days ago
🤝

Make a deal with CRAMPED

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premium slot. from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable entry point. from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you by", with mentions throughout. $65→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — branded thought-leadership, not a hard ad. $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for the month. $26/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap or paid→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $26→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
206
Avg rating
★ 4.9 /5
Episodes
60
Cadence
1 ep/wk
Latest episode
29 days ago
🎁 Free analysisfor CRAMPED
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 1 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Tuesdays
New episodes most often land on Tuesdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
60 episodes
A growing catalogue of episodes to place a sponsored read in.

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 60% Female 40%
Age · peak 18-24
13-179%
18-2436%
25-3430%
35-4414%
45+11%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
FitnessHealthNutritionWellness

About

Tired of suffering from "death cramps" for 20 years, Kate Helen Downey has to find her own answers. She interviews top doctors and researchers, and delves into topics from period poops to endometriosis surgery to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she finds will change how you think about your own body and the medical system. Because having a microphone gets you more answers than having a uterus.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

intelligent edge yoga intelligent edge yoga 46% Bariatric Banter Podcast Bariatric Banter Podcast 46% Yoga Today Yoga Today 44% Stories of Hope and Inspiration from Twist Out Cancer's Brushes With Cancer Program Stories of Hope and Inspiration from Twist Out Cancer's Brushes With Cancer Program 42% Yoga Revealed Podcast Yoga Revealed Podcast 42% My Addiction with Marti Noxon and Megan Weaver My Addiction with Marti Noxon and Megan Weaver 41%

More like this

Find more →
Podcast ＋
intelligent edge yoga
intelligent edge yoga
@intelligent-edge-yoga-dd20
4.4★ 15 Ratings
Podcast ＋
Bariatric Banter Podcast
Bariatric Banter Podcast
@bariatric-banter-podcast-98e1
4.7★ 10 Ratings
Podcast ＋
Stories of Hope and Inspiration from Twist Out Cancer's Brushes With Cancer Program
Stories of Hope and Inspiration from Twist Out Cancer's Brushes With Cancer Program
@stories-of-hope-and-inspiration-from-twist-out-cancer-s-brushes-with-cancer-program-8ee1
0 Ratings
Podcast ＋
Yoga Today
Yoga Today
@yoga-today
3.8★ 165 Ratings
Podcast ＋
My Addiction with Marti Noxon and Megan Weaver
My Addiction with Marti Noxon and Megan Weaver
@my-addiction-with-marti-noxon-and-megan-weaver-a600
4.8★ 230 Ratings
Podcast ＋
Yoga Revealed Podcast
Yoga Revealed Podcast
@yoga-revealed-podcast
4.8★ 153 Ratings

Frequently asked questions

How much does CRAMPED charge for a sponsorship?
CRAMPED hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact CRAMPED for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify CRAMPED, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many ratings does CRAMPED have?
CRAMPED has 206 ratings on Podcast.

✉ Message CRAMPED

Reaching out to influencers is a Pro feature. Upgrade to message any influencer directly — perfect for brands and agencies booking sponsorships.

  • ✓ Message any influencer from their listing
  • ✓ The influencer gets notified by email
  • ✓ Manage every conversation in one inbox
See Pro $9.95/mo →

Already Pro? Log in.

🎤 Event / appearance with CRAMPED

Booking an event / appearance is a Pro feature. Upgrade to book CRAMPED for an in-person or virtual appearance — payment held safely in escrow until the event is done.

  • ✓ Book them for events, livestreams, panels & more
  • ✓ CRAMPED gets notified by email
  • ✓ Fee held in escrow, released after the appearance
See Pro $9.95/mo →

Already Pro? Log in.

Auto-generated from Podcast's public data — no affiliation with or endorsement by SocialDB. Is this you? Claim it · Remove

✉️ Contact