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Bilgola Col is Colin Weir’s take on the craft of a good life, from Sydney’s Northern Beaches. Each episode picks one of the three pillars of sleep, food and movement. It asks what the evidence actually says, then what the Stoics, the Buddha or Laozi worked out a couple of thousand years earlier, and finally what you might try tonight. Expect real studies with real sources, a line of old wisdom put to practical use, and an honest word on what the research doesn’t prove. None of it is about hacks, optimising or living to 120. It’s about the life in your years: staying well enough, curious enough and good enough company to keep a full table of friends and family around you for as long as you can.