Beyond the Checklist Add us as a preferred source on Google

Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, and gentle tools for navigating time, space, focus, and self—with plenty of real talk along the way. Expect short, supportive episodes on topics like executive function, decision fatigue, digital clutter, body doubling, sensory regulation, and routine resets. You’ll also get bonus episodes with guided practices for decluttering, prioritizing, grounding, restorative yoga, and more—because sometimes, listening isn’t enough. You need a space to practice. This is your invitation to move beyond the checklist—and into something that feels more like you.